Challenge yourself and try to follow this very do-able plan to revamp your eating and lifestyle habits and kick-start your body into its best shape ever! For each of the 10 days, you’ll be asked to incorporate one new habit and stick with it. The idea is to make change simple. The pace picks up as you start layering good habit upon good habit, until Day 10, when you’re properly hydrating, eating right, working out and taking valuable stress-busting time for yourself. Your new habits will make you feel so great, you’ll be hooked for life!
