Oils have become one of the most acclaimed skincare items. Carrying high antioxidants elements and nutrients like Vitamin C and fatty acids, they penetrate the skin to transform and protect—helping to build a resilient skin layer known as the lipid barrier. In short, the secret to achieving healthy, radiant skin? Oil based products! 
Enter, Evening Primrose Oil. It’s a plant extract that comes from the seeds of wildflowers. They are not only hydrating but also a powerful anti-irritant, which means it will have a significant anti-inflammatory effect on your skin. Evening Primrose Oil can be easily found in beauty staples and pharmacy—ranging from body oils to hair serums.

Here, at Beauty Insider, we have all the scoops you need to know about the skin and hair savior! 

The History Of Evening Primrose

What gives evening primrose it’s mighty power, you ask? Easy, they are unseathe from the seeds of evening primrose flowers, which are high in fatty acid and omega-6. All oils, however, are surpassed with fatty acids. But the difference between other oils and evening primrose oils is that they have the most potent sources of GLA—aka anti-inflammatory properties. 

In short: Evening primrose oil is the best GLA you can add into your dietries. And they have a host of skincare supporting qualities, too.

What Are The Benefits Of Using Evening Primrose Oil?

1. Best To Fight Acne

The Gamma-linolenic (GLA) is really the savior when it comes to acne. Especially hormonal acne. Like mentioned before, GLA has major anti-inflammatory properties and does wonders for hormone regulation. This was backed by research where GLA is found to help balance hormone levels by regulating the production of prostaglandins. 

2. It Helps With Eczema 

Study also shows that the GLA in evening primrose oil nourishes the top layer of skin, which most dry and sensitive skin gets inflamed by eczema. They will mitigate acne as well as breakouts, oil and inflammation and skin fatigue. Not to mention enhanced elasticity and firmness. In short? They champion in contributing to a better skin appearance. 

3. It Helps Relieve PMS Symptoms

Any side effect relating to PMS like pain, irritability and bloating, evening primrose oil will help you go through it during the time of your month. Supplements containing evening primrose (Vitamin B-6 and Vitamin E) really help with PMS. No wonder, most menstrual supplements contain enormous amounts of evening primrose. 

4. They Can Minimize Breast Pain

We understand that your emotions might not be the only thing that gets a little sensitive during the ‘’month’’. If you experience breast pain so severe during your period that it interferes with your daily schedule, taking evening primrose oil may help. Studies show that taking daily doses of evening primrose oil for six months can help inhibit prostaglandins that cause cyclical breast pain. 

5. It May Help Contribute To A More Thicker & Healthier Hair 

Yes, not only they’re helping with promoting skin health but your mane too! Like other plant oils, evening primrose contains arachidonic acid which helps existing hair shafts to grow longer. And few other ingredients and chemical components in evening primrose affect hair growth. 

(Source: Unsplash)

How To Use Evening Primrose Oil?

Evening primrose oils are popular as both daily supplements or to incorporate into your skincare routine. If you decide to take it as daily supplements, look for the organic capsules. If not, you can find them in a variety of skincare products. Moisturizers, hair cream, hair tonic, you named it. Just make sure to read the ingredients list first. 

What Are The Side Effects Of Evening Primrose Oil? 

As for side effects, here are the most common. If you’re allergic to other flowering plants or oils, be cautious about ingesting evening primrose oil. Watch for these signs of an allergic reaction: 

  • Headache
  • Trouble Breathing
  • Rashes and redness all over the body
  • Trouble breathing
  • Stomach upset

Best Evening Primrose Products To Consume

1. VITAHEALTH, Evening Primrose Oil Supplements

Vitahealth Evening Primrose 1000mg is rich in Omega-6 essential fatty acid. That includes GLA and LA. It uses only extra virgin, cold pressed, evening primrose oil, with added natural Vitamin E. This pill is suitable for the support of hormonal balance and the nutritional support for mild discomfort associated with PMS. 

Why we love it: 

  • Preservatives free
  • No chemical solvents
  • No added sugar and salt

Price: $91.70

Where to buy: Watsons

2. KORDEL’S Evening Primrose Oil 1000 mg + Vitamin E 200

This synergistic formula combines the benefits of evening primrose oil and Vitamin E all in one softgel. With 10% of cold pressed GLA, Kordel’s Evening Primrose Oil 1000mg supports women with a comfortable monthly period. They will also keep your skin healthy and moisturized for women. 

Why we love it: 

  • Contains Vitamin E
  • An antioxidant supplement 
  •  Protects body tissues from free radical attacks

Price: $32.00

Where to buy: Watsons

3. BLACKMORES Evening Primrose Oil

Trustee health supplements Blackmores Evening Primrose Oil is best to help maintain skin health through supporting skin hydration, the supplement sources only the best ingredients that are cold pressed and rigorously tested for quality and highly purified. This is best for your overall skin health! 

Why we love it: 

  • Contains omega-6 essentials fatty acids
  • An anti-inflammatory supplement
  • Good for overall skin health and hydration

Price: $49.00 

Where to buy: Watsons

Best Evening Primrose Products For Skincare

1. BURT’S BEES Complete Nourishment Facial Oil

Introducing a concentrated blend of Rosehip, Jojoba and Evening Primrose, this facial oil has been clinically shown to reduce the appearance of fine lines and wrinkles and provides all-day hydration. This anti-ageing product from cult’s favorite Burt’s Bees will leave your skin feeling more hydrated, smooth and rejuvenated. 

Why we love it: 

  • Dermatologist-tested
  • Suitable for normal to dry skin
  • 99.9% natural

Price: $52.00

Where to buy: Sephora

2. MALIN + GOETZ Recovery Treatment Oil

This lightweight and fast-absorbing oil treatment from MALIN + GOETZ is formulated with a blend of antioxidant-rich botanical oils, including evening primrose, argan, jojoba, grapeseed, rosehip, geranium, borage, avocado and camellia.

Why we love it: 

  • Suitable for all skin types, including sensitive
  • Help improve the appearance of fine lines and wrinkles
  • Boost hydration

Price: $126.00

Where to buy: Sephora

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