Enjoy the Benefits of Yoga at The Best Yoga Studios in Singapore

We’ve all heard of Yoga before, from friends, families, or even movies. At some point, after hearing so much about it we may have even considered going to yoga studios to check it out for ourselves.

Calming music, quiet mind, and stress relief; who wouldn’t want that? There are many benefits for your mental and physical health that comes from this ancient practice.

The beauty of yoga is that you don’t have to be a pro to enjoy its benefits. Young, old, fit, overweight, flexible or not, yoga will strengthen your body and calm your mind. Some are intimidated by yoga when they see the complicated poses and fancy terms, but be assured that yoga is for everyone and anyone.

The Proven Benefits of Yoga

1. Stress Relief

Studies have found that Yoga is able to reduce the secretion of the primary stress hormone in our body; cortisol. Stress can come from many parts of our lives; work, relationships, school, and making important decisions.

Too much stress can lead to many physical and mental issues such as chest pains, depression, lack of motivation, headaches, high blood pressure, and hair loss. Taking an hour or two off your week to practice Yoga would be helpful to reduce your stress and anxiety.

2. Improve Heart Health

High blood pressure is one of the major reasons for heart problems. Your heart works really hard for you from pumping blood to your entire body to supplying tissues and crucial nutrients, it’s only natural that you give back. What better way than trying out some Yoga where you can improve your overall healthy while meeting new friends?

3. Promote Quality of Sleep

Having sleepless nights? Taking sleeping pills to get a good night’s rest? Yoga can help you sleep faster, longer, and wake up more energised and ready for your day in the morning. It is known to improve the secretion of melatonin, a hormone which regulates sleep and wakefulness. Melatonin can also be consumed in forms of supplements to aid with sleep.

4. Improves Balance and Flexibility

One of the main reasons others join Yoga is to improve their flexibility and balance. Studies have found that Yoga is four times more effective at improving flexibility compared to calisthenics. Actively practicing Yoga a few minutes a day can actively improve balance and flexibility.

In older folks, Yoga is known to improve mobility and balance.

5. Increases Your Body Strength

Yes, Yoga can improve your strength without the heavy weight lifting and pull ups. There are specific Yoga poses designed for strength and muscle building such as the chair pose, and half moon pose which can target your upper and lower body strength.

Increasing your pose hold time can eventually build your muscle and help you tone your body.

Best Yoga Studios in Singapore for You

Here are some Yoga studios that you can check out whether you’re a pro or a beginner. Come and join the fun!

Yoga Bar

Established in 2014, Yoga Bar sets to make Yoga accessible to all. They believe in the power of Yoga in helping the mind and body feel more connected while developing a regular and safe practice. Furthermore, they also have occasional nature retreats where they bring you away from your daily distractions to various locations where you are able to enjoy new sceneries while performing Yoga.

Top Review: “Quiet and cosy studio. The teacher was very knowledgeable and welcoming. You will feel safe practicing here. Besides that, it doesn’t feel commercialised, just warm and safe. Great for people who prefer quiet and small classes.” – Julia Kho

Address: Far East Shopping Center, #16-01, 545 Orchard Road Singapore – 238882
Phone Number:  (65) 87818254
Email: info@yogabar.sg
Website: Yoga Bar Singapore
Packages: Yoga Bar Singapore Price List
Schedule: Yoga Bar Weekly Class Schedule
Online Courses: Yoga Bar At Home

Yoga Inc

Yoga Inc is one of the most popular Yoga Studios in Singapore with multiple locations around the nation. So don’t worry about the travel because there’s sure to be one near you. They provide many programs for their students from different stages to different focus areas such as 200 HR Teacher Training, Prenatal Yoga Workshops, and Yoga Inc Online.

Top Review: “I give it a 5 stars because it totally blew off my expectation. Initially, I was expecting an easy Basics class so I can conserve energy for the Hot Class later. Unexpectedly, the fundamentals of yoga and simple move taught is really on point and crucial to building foundations.

I had not done yoga a while, and had forgotten the minor checks to make sure the move is right so this class kicked my ass. Thanks for the class! I like the last part to work towards front split too!” – Vivian on MindBody.

Address: Yoga Inc has multiple locations to accommodate you.
Phone Number: Whatsapp & SMS Outlets here
Email: heyyogainc@gmail.com
Instagram: Yoga Inc. IG
Website: Yoga Inc Singapore
Packages: Yoga Inc Singapore Price List
Schedule: Yoga Inc Class Schedule
Online Courses: Yoga Inc Online
Birthday Promo: Free Birthday Yoga

Yoga+

Yoga+ Singapore takes Yoga to new heights with their integration of Yoga with other elements such as literature, and art jams. Their decision to include such elements is to introduce books and other forms of art to help yogis learn more while having a broader perspective. Besides that, they also aim to educate their students on social issues and self-awareness to build a better, stronger, and more educated community.

Top Review: “The class was so much fun whilst at the same time challenging! I learned so much from the class. Melanie provided really good guidance along the way for poses that were new to some students!” – ClassPass user.

Address: Available at 3 locations, Pagoda ST | Arab St | Tanjong Pagar
Phone Number: +65 9114 1639
Email: hey@yogaplus.sg
Website: YogaPlus Singapore
Classes: YogaPlus Classes
Schedule: YogaPlus Class Schedule

Art of Yoga

Take a quick escape from the hectic hustle and bustle of Singapore’s fast paced life at the Art of Yoga studio. The studio promotes balance and harmony for you to truly feel like you’re in another zone in their space. They offer multiple classes for all. So whether you’re young, old, or pregnant there is a space for you at Art of Yoga.

Top Review: “Well firstly, the spaces i.e. the studios, the little cafe, and the reception area are all so fresh, calming and welcoming. I love the fact that there is complimentary tea and that if people want the special teas or bottled water there is a pot for them to pay for it. I like that element of trust. Secondly, the variety of classes which target different needs; spiritual, physical or psychological.

From various types of yoga to Qi Kong to Om breathing to Yamuna body rolling I feel I can get everything in one place and I am never bored. Most importantly, the people. The receptionist and the instructors are all friendly, well informed, helpful and come across as genuine people. I won’t be looking any further. This is the studio for me. I always get a great workout and leave feeling at peace with myself!” -Frances Gomez

Address: 119, 121 Upper East Coast Road, #02-01 Singapore 455245
Phone Number: +65 9863 9610
Instagram: Art of Yoga IG
Facebook: Art of Yoga FB
Packages: Art of Yoga Prices and Packages
Schedule: Art of Yoga Classes and Schedule

Yoga Mala

Located at the heart of Singapore, Yoga Mala practices thoughtful and reflexive yoga to promote both physical and mental well-being by emphasising on breathing techniques and meditation. Their studio offers many types of classes to suit your comfort from traditional Hatha, Hatha Flow, Vinyasa, and Meditation to Yoga Teacher Training, Private Yoga Consultations, and Health & Wellness Classes.

Top Review: “Just completed my 200H Hatha Vinyasa YTT and I’m so glad I chose Yoga Mala! I originally chose the YTT for its very reasonable price and focus on anatomy, but came away with way more: a lovely batch of new friends, an introduction to the holistic mental, spiritual and physical practice of yoga (philosophy, anatomy, history), and of course way better alignment.
Thank you Raj and Krunal for being patient, thorough and fun teachers who really practice what they preach. They inspire me to teach yoga in the most authentic way possible.

Moreover, I really enjoyed anatomical explorations with Raj, learning how the branches fit into yogic philosophy, and realising how to deepen my poses in Krunal’s energetic and detailed classes.
I would recommend the studio to anyone and am hoping to be back soon!” – Google Reviewer

Address: 49A, Circular Road, Singapore 049404
Phone Number: 68035031 , 84981649
Email: contact@yogamala.com.sg
Website: Yoga Mala Singapore
Packages: Yoga Mala Classes and Rates
Schedule: Yoga Mala Class Schedule

Yoga In Common

Yoga In Common privdes great support for their yogis from beginners to pros. They have four types of classes; Classic Class, Creative Class, Calming Class, and Special Class. They each provide different specializations of Yoga for your maximum enjoyment and comfort. They also have their studio available for rental.

Top Review: “I visited Singapore about a month ago and found the studio by chance as I was staying in the area. The studio was absolutely beautiful. Serene, calm and welcoming. The teachers were excellent – friendly, attentive and caring. I tried the Yin Yang class one day, came out of it in high spirits all day. It’s nice to go to such an inviting space and am definitely look forward to going back.“ – Pam Google Reviewer

Address: 22 Petain Rd, Singapore 208095
Phone Number: 9698 5771
Email: contact@yicsingapore.com
Website: Yoga In Common Singapore
Facebook: Yoga In Common FB
Instagram: Yoga In Common IG
Packages: Yoga In Common Class Passes
Schedule: Yoga In Common Timetable

Vyasa Yoga Singapore

Founded in 2011, Vyasa Yoga Singapore was built with an affiliation with S-VYASA Bangalore, an Education Establishment that is globally reputable. They offer some of the best yoga classes in Singapore through their scientific yoga approach. They also provide Advanced Yoga Retreats at affordable prices in Bangalore for those who wish to explore the birth place of their company.

Top Review: “AHYICC is excellent! Dr Kuldeep has extensive knowledge which he imparts clearly and systematically. The answers which he gives to my many questions are always insightful because they turned grey areas into what is simple and easy to understand. He brings to his teaching an affable nature and great experience, wisdom and care. A thoroughly enjoyable learning journey!” – Siok Fang Liew on Facebook

Address: Civil Service Club #03/05, 60 Tessensohn road, Singapore 217664
Phone Number: 96262425
Email: enquiry@vyasasingapore.com
Website: Vyasa Singapore
Facebook: Vyasa Yoga Singapore FB
Packages: Vyasa Singapore Classes
Schedule: Vyasa Singapore Class Schedule

Freedom Yoga

From experts to beginners, you are welcomed to join their classes at Freedom Yoga. One of the best classes in Singapore because they believe freedom is complete liberation of the mind and body. They aspire for every single one of their members to leave class feeling elevated and energized; ready to take on the world.

Top Review: “The cosy, boutique-style studio on the second floor of a shophouse in Lorong Liput. Promises to continue all the things that Freedom Yoga has come to be known and loved for: an airy space full of natural light, rain showers and complimentary towels; and of course, dedicated instructors on hand to ensure that each class is enriching, fulfilling, and invigorating.” – Nook Meg Reviewer

Address: 1. 407 River Valley Road, Singapore 248305
2. 25E Lorong Liput, Holland Village, Singapore 277736
Phone Number: +65 6219 3640 | +65 6463 4993
Email: hello@freedomyoga.sg
Website: Freedom Yoga Singapore
Classes: Freedom Yoga Classes
Packages: Freedom Yoga Packages
Schedule: Freedom Yoga Timetable

Ojas Yoga & Wellness

At Ojas Yoga & Wellness there are multiple classes for you to enjoy including corporate wellness, yoga therapy, kids yoga, yoga for autism, and many more. Each class is created with care and students in mind. They only aim to provide the best experience that will have yogis practicing yoga for a lifetime.

One the other hand, they provide a special class called Sound Bowl Healing Session. In this unique class, sound vibrations are used to give deep relaxation to your mind and body.

To view Top Reviews from students at Ojas Yoga & Wellness, click here, where video testimonials can be found as well.

Address: 359, Joo Chiat Road, Singapore-427604
Phone Number: +6581912862
Facebook: Ojas Yoga & Wellness FB
Instagram: Ojas Yoga & Wellness IG
Website: Ojas Yoga & Wellness Singapore
Schedule: Ojas Yoga & Wellness Schedule

Register for a class at Ojas Yoga & Wellness Singapore here.

All About Yoga

With a variety of packages to choose from, All About Yoga will really teach you all about the greatness of Yoga. They deliver about 17 classes per week to their yogis. So give them a visit or call them to book a class today!

Top Review: “I have been going to All About Yoga for almost 3 years now. They have good yoga teachers; dedicated to their students health, well being and exercise routines. I always feel so good after the exercises. The staff are very friendly, courteous and accommodating.

I always look forward to coming down for my yoga exercises because it feels like home in a studio“ – Jackueline Rozario

Address: 30 Tai Seng Street  #08-04 BreadTalk IHQ Singapore 534013
Phone Number: 6243 6525  |  6493 9900
Email: info@allaboutyoga.com.sg | bookings@allaboutyoga.com.sg|corporate@allaboutyoga.com.sg

Sweatbox Yoga

Sweatbox Yoga is a premium boutique studio located in the lush greenery of Bukit Timah and the City Centers of Orchard and Tras Street. Fully equipped with state-of-the-art heating panels for hot yoga, Sweatbox Yoga is able to previde the best classes in town. Prepare to be guided by experienced instructors that will mindfully guide your practice and learning in yoga classes at Sweatbox Yoga Studio.

Top Review: “Never done yoga prior to this, tried 5 days straight with Classpass trial hot yoga. Now, I am addicted to the sweat. Next, signed up for 3 months along with my wife. On top of that, instructors are a cool bunch with different characters. Enjoyed whomever is teaching that day. Cheers. Recommended.” – Alvin Tan

Address: There are 3 available studios at
Bukit Timah Outlet|Orchard Outlet | Tanjong Pagar Outlet
Phone Number: +65 6468 0836
Email: hi@sweatboxyoga.com.sg
Website: Sweatbox Yoga Singapore
Facebook: Sweatbox Yoga FB
Instagram: Sweatbox Yoga IG
Schedule: Sweatbox Yoga Class Schedule
Packages: Sweatbox Yoga Prices and Packages

Om Shiva Yoga

Om Shiva Yoga is one of the most unique studios in Singapore. They offer yoga classes in the midst of lush greenery and wonderful fresh air. They offer beginner and intermediate classes that are taught in English, Mandarin and Japanese by experienced instructors in a variety of styles. Furthermore, they also offer one-to-one sessions if requested.

Top Review: “Love my first class with Julianna! She was very clear in her instructions and she went around to correct our postures. It’s a slightly fast pace class but I loved that I had a good sweat! It’s good for you if you are looking for a good stretch and to be challenged by intermediate level poses” – ClassPass User.

Address: 1. 100 Turf Club Road, Singapore 287992
2. 45 Jalan Rumia, Chip Bee Gardens, Singapore 278000
Phone Number: (+65) 90902257
Website: Om Shiva Yoga Singapore
Packages: Om Shiva Yoga Fees
Schedule: Om Shiva Yoga Class Schedule

We’re at the end of the list so, what are you waiting for? Book that yoga class today and begin your fitness journey and enjoy some Yoga benefits. However, if you’re looking for other ways to get sweating, check out our suggestions on the best fitness classes you can join here!