One of my recent obsessions has been essential oils, the types and the magic they can do for you. It’s hard to fathom that these oils can bring so many benefits that will tremendously improve your lifestyle. Nowadays, I can’t imagine living without essential oils. Therefore, I’m spreading my essential oils agenda on Beauty Insider and giving you the rundown of why you need them too!

Essential oils are highly concentrated organic liquids that may be utilised for a number of purposes, including aromatherapy and healing. Steam distillation, cold pressing, or expression are the most common methods for extracting them from plants. For decades, these oils have been used to help people relax, enhance their mood, and improve their health.

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Moreover, essential oils are a concentrated hydrophobic liquid made up of plant-derived volatile chemical components. Volatile oils, ethereal oils, aetheroleum or simply the oil of the plant from which they were derived, are all terms used to describe essential oils.

Additionally, essential oils are “essential” in the sense that they carry the “essence of” the plant’s fragrance; the distinctive scent of the plant from which they are extracted.

When dealing with essential oils, there are a few things to keep in mind before getting started. Always use a carrier oil when using oils topically. These oils, such as coconut or jojoba oil, are used to dilute essential oils. With that, before applying anything to wider regions of your skin, always conduct a patch test. Furthermore, many essential oils are hazardous and should only be consumed under the advice of a medical expert.

What Are The Benefits Of Essential Oils?

Reduces stress and anxiety

Many essential oils induce relaxation and a sense of well-being when used regularly. Many of these can also help with anxiety and tension. As a result, the scent of certain oils has been demonstrated in studies to help reduce tension, owing to their relaxing qualities. Lavender oil, chamomile oil, bergamot oil, and other essential oils are frequently utilised.

Improves sleep

Lavender oil has been found to enhance the sleep quality of mothers who have just given birth, as well as heart disease patients. They discovered that dusting the essential oil on towels surrounding their pillows boosted their sleep time substantially, allowing them to sleep longer in the mornings.

Soothes headaches and migraines

Furthermore, applying a combination of chamomile and sesame oil to the temples has been proposed as a treatment for headaches and migraines. This is an old Persian headache treatment. Recent studies have also found that putting peppermint and lavender oil to the skin reduces headache discomfort.

How To Use Essential Oils?

Hair

One of my favourite methods of using essential oils is using them on my hair. The trend of oiling your hair pre-wash has started to become more popular recently. Thus, I jumped on the bandwagon and have seen amazing results from doing every other day. I’ve noticed my hair loss has been reduced and my hair becoming softer and appears more moisturised.

There are many recipes out there but here’s my special blend:

  • Rosemary essential oil (20ml): to stimulate blood circulation that promotes hair growth
  • Black cumin seed oil (20ml): promotes hair growth
  • Jojoba oil (50ml): moisturises hair and provides shine
  • Peppermint essential oil (10ml): to stimulate blood circulation that promotes hair growth
  • Castor oil (25ml): moisturises hair and adds shine

Skin

Essential oils not only smell good but they even have benefits to help improve your skin. Many oils contain antimicrobial, antioxidant and antibacterial properties that work well against skin concerns. From treating acne, inflammation and even fine lines, there is certainly an essential oil that can benefit you.

Aromatherapy

Inhaling essential oils is the most popular way to utilise them, both for their wonderful fragrance and their medicinal effects. However, they may also be used in diffusers and humidifiers, as well as diluted and applied to the skin. They are used for a variety of medical and therapeutic purposes. They’re a helpful substance in your medicine cabinet because of their antifungal, antibacterial, and antiviral qualities.

Essential Oils In Singapore That You Should Try

1. ALS Beauty Premium Organic Essential Oil

ALS Beauty sells affordable and premium products for everyone that wants to pamper themselves. Their products are vegan and cruelty-free as they do not support animal testing; this includes their essential oil as well. Their high-quality essential oils range focuses to treat different concerns.

One of their popular oils is the tea tree that is highly recommended for those with acne. This is because it will help target and heal due to its antibacterial properties.

Why we love it:

  • Great for acne-prone skin
  • 100% oil with no additional ingredients

Price: $40.00

Where to buy:   Add to cart

2. Acuralle Essential Oil

Acuralle Argan Oil with Lavender Essential Oil

We stan brands that blend high-quality products with good causes and that is what Acuralle Essential Oils are. They provide premium essential oils that are blended with argan oil as an amazing carrier oil. It can be used in miscellaneous ways from hair and skin. I personally like to put a few drops into my body lotion which gives it a more moisturising result.

Additionally, what’s great about this essential oil is that the oil is sourced by the rural women of Morocco. This not only provides benefits to them and their families livelihood by providing job opportunities and more.

Why we love it:

  • High-quality packaging
  • Already blended with a carrier oil for immediate use

Price: $49.00

Where to buy:   Add to cart

3. L’arome 100% Pure Therapeutic Grade Natural Essential Oil

L’arome Essential Oil is cold-pressed and packaged in a dark glass container to avoid light deterioration. It has very deep, complex, and long-lasting smells. With essential oils, you may make your own natural goods like soaps, lip balms, candles, and body lotions. Furthermore, when combined with an aroma diffuser, these oils will fill any space with a wonderful and soothing scent.

Why we love it:

  • Great for DIY projects: soaps, candles, perfume
  • A few drops in a diffuser are enough so a little goes a long way

Price: $12.90

Where to buy: Shopee