Wellness
Why You Need To Start Taking Fish Oil Supplements NOW!
When it comes to taking supplements, you kind of end up in a fizzle of what to choose. You take...
By: Beauty Insider Journalist / August 3, 2021
When it comes to taking supplements, you kind of end up in a fizzle of what to choose. You take one look at the health and wellness shelf at your local drugstore and think- I need them all. Therefore, if you want to start taking health supplements, let fish oil be one you make sure to bag. Therefore, if you’re interested, Beauty Insider is going to tell you all the wonders it’ll give you!
What Is Fish Oil?
The fat or oil derived from fish tissue is known as fish oils. The type that is usually sourced from is oily fishes such as herring, tuna, anchovies, and mackerel. However, it is occasionally made from the livers of other fish such as cod, hence, cod liver oil.
Fish oils are a good source of omega-3 fatty acids, which are considered healthy fats. Additionally, these oils are found in many foods and made naturally by the body. However, fish oil has a higher concentration of them than most other foods and that can make it a valuable part of our diet.
Furthermore, fish consumption should be limited to 1–2 servings per week, according to the World Health Organization (WHO). Therefore, fish oil can help you obtain sufficient omega-3s if you don’t eat fish often.
What Are The Benefits Of Fish Oil?
1. It will help support heart health
Fish oils has been proven to aid in the increase of healthy HDL cholesterol which helps to decrease blood lipids and blood pressure. Additionally, it also helps to prevent the formation of plaques in arteries and prevent them from hardening. For all of these reasons, scientists feel that fish oil can benefit your heart health
2. A weight loss best-kept secret to getting fit
Healthy fats contained in fish oils are also said to promote muscle protein development. This is by enhancing muscle mass and supporting resistance training-induced muscular strength to increase. Moreover, fish oil has also been shown to have an indirect influence on weight management by activating regions of the brain that govern food intake.
3. Increases productivity by reducing anxiety and depression
During a study, when compared to the effects of a placebo, fish oils enhances cognitive functions in healthy people between the ages of 51 and 72 in just five weeks. With that, it proves that Omega-3 levels in the blood have also been linked to a reduced rate of depression and anxiety. Thus, making one more productive and mentally healthy.
The Best Fish Oils in Singapore!
1. Labo Nutrition OmaxPure™ Omega-3 Fish Oil
Firstly, this high-quality omega-3 supplement promotes heart, brain, eye and joint health. Labo Nutrition OmaxPure™ Omega-3 Fish Oil is less prone to gastrointestinal adverse effects when compared to other products. This is due to being made using smaller fish to decrease heavy metal concentrations. As a result, each softgel contains 350mg of hydrogenated omega-3 fish oil for optimum bioavailability and absorption by the body.
Why we love it:
- Easy to swallow
- Highly absorbable
Price: $89.90
Where to buy: Add to cart
2. Kordel’s Wild Salmon + Fish Oils
The Kordel’s Wild Salmon + Fish Oils contains a rich amount of Omega 3 fatty acids in each capsule. This supplement is ideal for use as part of a daily diet to maintain a healthy metabolism, blood circulation and overall body health. Additionally, The EPA and DHA are taken from a mixture of cold-water fishes such as sardines, wild salmon and anchovies. These fishes contain significantly higher amounts of EPA and DHA than farm-raised, making them one of the best sources for your diet.
Why we love it:
- Contains high concentration of omega 3
- Made from cold-water fishes
Price: $58.00
Where to buy: Add to cart
3. Jamieson Wild Salmon & Fish Oil
In a small, easy-to-swallow softgel with an enteric and timed-release coating that helps ensure optimal absorption. The Jamieson Wild Salmon & Fish Oil is high in Omega-3, which provides health benefits to your body. In addition, this product has been tested for heavy metals including mercury and lead and is guaranteed to be free of them. It is especially beneficial to women who are pregnant or nursing.
Why we love it:
- Safe for women who are pregnant or breastfeeding
- Easily absorbs into the body
Price: $36.00
Where to buy: Add to cart
4. Holistic Way JR Life Sciences Omega-3 Fish Oil
The Holistic Way JR Life Sciences Omega-3 Fish Oil is a high-quality supplement that contains two important omega-3 fatty acids, DHA and EPA. Each softgel has 1000mg of active ingredients. Additionally, this formula was derived from deep-water fish such as anchovies, sardines, and mackerel. It has undergone heavy metal testing and is certified safe to consume.
Why we love it:
- Easy to swallow
- Made with deep-water fishes
Price: $68.00
Where to buy: Add to cart
5. Blackmores Omega Triple
Treat your body to the Blackmores Omega Triple Concentrated Fish Oil for fast muscle recovery and robust inner and outer strength. It has EPA and DHA fish oils, as well as vitamin E, in its three-part composition. Moreover, this supplement protects against free radicals and enhances the anti-inflammatory properties of each of its ingredients. This is best for pain relief and reduced joint stiffness as it allows you to feel more energised with just one capsule.
Why we love it:
- Great for those with active lifestyles
- High in omega fatty acids
Price: $55.00
Where to buy: Watsons
6. SWISSE Ultiboost Odourless High Strength Wild Fish Oil
Furthermore, the Swisse Ultiboost Odourless High Strength Wild Fish Oil is a high-quality product you need. It doesn’t only have 1,500mg of omega-3s but it also has vitamin E. With a nice lemony flavour, this is a healthy antioxidant supplement that not only promotes joint health but also supports your heart, eye, and brain.
In addition, it’s also 1.5 times more powerful than other fish oil supplements, which means it’ll provide you with greater health benefits. It’s made using premium-quality formula and triglyceride forms that are responsibly sourced.
Why we love it:
- Doesn’t have a fishy smell
- Easy to swallow
Price: $55.00
Where to buy: Watsons
7. NATURE’S WAY Kids Smart Omega-3 Fish Oil Trio
Lastly, Nature’s Way Kids Smart Omega Fish Oil Trio is a chewable supplement that contains 100% Omega-3 fatty acids. This product offers the essential DHA and EPA for children to have a healthy nervous system and brain function. Moreover, these supplements are hypoallergenic, have no fishy aftertaste and have a fruity flavour that your children will like.
Why we love it:
- Easy for kids to swallow
- Tasty
Price: $27.90
Where to buy: Watsons
