Wellness
10 Best Meditation Classes in Singapore To Experience Zen
Another day, just breathe
By: Balqis Ariffin / June 22, 2022
The hustle and bustle of the metropolis surely promise a vibrant setting that attracts city dwellers, but such an expeditious environment has seemingly embedded itself in our culture. With a continuous fast-paced lifestyle and an interminable list that needs to be done in such a short amount of time, feeling stressed out and anxious has become the norm in our daily life. This is a serious matter, as a meta-analysis showed that approximately five million deaths worldwide are caused by mood and anxiety disorders each year. Don’t let yourself become part of this statistic.
It may seem impossible to take a pause in the midst of all that rush, but a minute of mindfulness is all that matters. Although we’re often surrounded by the hubbub of urban life, escaping such a demanding reality with meditation can help you to slow down. If you have been wanting to make a change in your life, this list of the best meditation classes located across Singapore can guide you to achieve a zen state of mind.
Contents
The Best Meditation Classes In Singapore That Are Perfect For Beginners And Advanced Practitioners
1. The Singing Bowl Gallery
Awaken your soul and mind at The Singing Bowl Gallery, which offers sound healing therapy. Aside from selling handcrafted singing bowls, they also provide meditation classes to the public. Guests can select from a myriad of classes that focus on different aspects. What’s more, they also offer personal sound healing sessions, allowing the client to experience alpha brain waves and deep relaxation. If you’re keen on getting certified for singing bowl mastery, you can opt for their workshop.
For more information or to book an appointment, click here.
Pricing | From $40.91 |
Services | Singing Bowl Healing Practices, Sound Bath Sessions, Moon Bath Ritual, Aromatherapy |
Address | 90 Goodman Rd, Blk B #03-09 Goodman Arts Center, Singapore 439053 |
Opening Hours | Click here to view the schedule |
Contact Details | +65 9477 7533 |
2. Mindful Alchemy
Sequestered in the hidden part of the Kovan estate, Mindful Alchemy is known for its relaxing ambience and impeccable service. You can find various classes available, including Breathing Techniques Flow, Breathing Techniques Sequence, Restorative Vinyasa Flow and Basic Yoga Course which are suitable for beginners and seasoned practitioners. Mindful Alchemy is currently only accepting private classes and corporate workshops, so if you (or your office) are looking to learn proper breathing techniques one-on-one, this meditation class is for you.
For more information or to book an appointment, click here.
Pricing | Contact this meditation class below for pricing |
Services | Breathing Techniques Flow, Breathing Techniques Sequence, Restorative Vinyasa Flow, Basic Yoga Course |
Address | The Promenade, 183 Jln Pelikat, #01-62/63, Singapore 537643 |
Opening Hours | Click here to view the schedule |
Contact Details | +65 9789 2316 |
3. Nirvana Mind
Touted as one of the best meditation classes in Singapore, Nirvana Mind offers mindfulness services that cater to private and group training. Founded by Helen Clare Rozario, a Mindfulness-Based Stress Reduction coach, she aims to create a space that is accessible to everyone. Apart from the 8-week Mindfulness-Based Stress Reduction Program, they also offer several packages like Group Journey, Private Journey, and Foundations of Mindfulness. Here, you can find a community of people practicing a more mindful way of life.
For more information or to book an appointment, click here.
Pricing | Contact this meditation class below for pricing |
Services | Foundations Of Mindfulness, Mindfulness-Based Stress Reduction Program, E.L.E.V.A.T.E, Mindful Dining & Gathering, Mindful Experiences |
Address | Nirvana Mind , The Working Capitol, 1A Keong Saik Rd., Singapore, 089109 Singapore |
Opening Hours | Click here to view the schedule |
Contact Details | +65 9856 5974 |
4. Space 2B
Space 2B is a one-stop wellness centre that incorporates a combination of sound healing, meditation, and somatic experience during its therapy. At Space 2B, visitors can find a plethora of treatments ranging from Breatheology, Sound Therapy, CranioSacral Therapy (CST), and Alchemy Crystal Bowls Therapy. Plus, they also offer several training courses, so if you want to learn how to meditate with tuning forks, singing bowls, alchemy crystal bowls, or gongs, head over to Space 2B.
For more information or to book an appointment, click here.
Pricing | From $50 per session |
Services | Breatheology, Sound Therapy, CranioSacral Therapy (CST), Alchemy Crystal Bowls Therapy |
Address | 2B Stanley Street Singapore 068721 |
Opening Hours | Click here to view the schedule |
Contact Details | +65 8893 8629 |
5. Kadampa Meditation Centre Singapore
For those who prefer Buddhist meditation classes, head out to Kadampa Meditation Centre Singapore for some much-needed sessions. Amongst the list of available classes are Morning Meditation, Evening Meditation, Dharma for Kids, and In-Depth Buddhism. Kadampa Meditation Centre Singapore also offers a 30-minute Free Lunchtime Meditation for you to drop in during your lunch breaks. These classes are perfect for beginners and advanced practitioners, all geared towards improving your meditation techniques.
For more information or to book an appointment, click here.
Pricing | From $18 per session |
Services | Meditation & Buddhism, Free Lunchtime Meditation, In-Depth Buddhism |
Address | Kadampa Meditation Centre Singapore 134 Neil Road, Singapore 088863 |
Opening Hours | Click here to view the list of schedule |
Contact Details | +65 6438 1127 |
6. Como Shambhala Urban Escape
Founded by Christina Ong, Como Shambhala Urban Escape is a renowned wellness retreat operating globally that offers a wide range of services, including yoga, pilates, massage, traditional Chinese medicine, mindfulness, and sound healing. If you truly want a relaxing state of mind, Mindfulness Meditation incorporates Mindfulness-based Stress Reduction (MBSR) techniques to invigorate your body and mind. You can even opt for Pranayama, a yogic practice that focuses on breathing techniques.
For more information or to book an appointment, click here.
Pricing | From $45 per session |
Services | Physiotherapy, Health-Tech Therapies, Mindfulness and Sound Healing |
Address | 402 Orchard Road, #06-01/02Delfi Orchard, Singapore 238876 |
Opening Hours | Click here to view the schedule |
Contact Details | +65 6304 3552 |
7. Brahm Centre
With four branches located across the island, Brahm Centre is a registered charity that provides science-based mindfulness programmes curated for adults and youths. For beginners, it’s best to start with the Mindfulness Foundation Course. The 3-Days Mind-Body Healing Mindfulness Course is perfect if you’re up for a retreat to deepen your mindfulness practice. With its highly experienced and dedicated trainers, it is without a doubt one of the best meditation classes in Singapore.
For more information or to book an appointment, click here.
Pricing | From $30 per session |
Services | Mindfulness Foundation Course, Mindfulness Based Stress Reduction, Chinese Mindfulness Foundation Course |
Address | Tampines Centre: Blk 473 Tampines Street 43, #01-94Singapore 520473 Newton Centre: 47, Scotts Road #04-02AGoldbell TowersSingapore 228233 Simei Centre: Blk 227 Simei Street 4, #01-50Singapore 520227 MacPherson Centre: Blk 55 Pipit Road, #01-01Singapore 370055 Youth Centre: 47 Scotts Rd, #05-02 Goldbell Towers, Singapore 228233 |
Opening Hours | Click here to view |
Contact Details | Tampines Centre: +65 6908 2122 Newton Centre: +65 6610 3870 Simei Centre: +65 6786 0800 MacPherson Centre: +65 6741 1131 Youth Centre: +65 6990 5349 |
8. One Heart
One Heart is a hidden gem that boasts a plethora of wellness programmes like yoga, meditation, reiki, mindfulness, hypnotherapy, and jin shin jyutsu. They offer all sorts of workshops and events featuring different meditation techniques for you to choose from. One Heart’s most popular classes incorporate gong sounds and crystal singing bowls to awaken all of the senses. What better way to meditate than with the soundtrack of chimes?
For more information or to book an appointment, click here.
Pricing | From $30 per session |
Services | Chakra Balancing With Crystal Singing Bowls, Reiki, Breathworks and Gongs |
Address | 167 Geylang Road #02-06/04Singapore 389242 |
Opening Hours | Click here to view the list of available classes |
Contact Details | +65 97524857 |
9. Sahaja Yoga Meditation
Sahaja Yoga Meditation Society is a registered non-profit organisation in Singapore that was founded by Shri Mataji Nirmala Devi in 1970. This meditation class offers a distinctive approach to meditation that focuses on harnessing the inner energy to restore harmony and balance in our lives. The best part? All their classes are free of charge, so you can meditate to your heart’s desire without spending a dime. For one hour per session, Sahaja Yoga Meditation will teach you how to awaken your inner energy, dubbed by the founder as “self-realization”.
For more information or to book an appointment, click here.
Pricing | Free of charge |
Services | Free guided meditation in English or Mandarin, both on-premise or online |
Address | AZ Building, Opposite to MacPherson MRT Metro140, Paya Lebar Rd, #07-15, Singapore 409015 |
Opening Hours | Opens 24 hours |
Contact Details | +65 9237 4027 |
10. Heartfulness
You’ve heard of mindfulness, now get ready for Heartfulness. This meditation class caters to everyone, regardless of their schedule, meditation experience, and individual needs. If you’re a beginner or “new seeker”, you’ll be given the option to meditate with a trainer through Heartfulness’ mobile app, meditate one-on-one by appointment, join a whole group of “new seekers”, or practice self-based learning through masterclass videos. Whatever your purpose for meditating, whether it be to reduce stress or develop focus, Heartfulness has you covered.
For more information or to book an appointment, click here.
Pricing | Contact this meditation class below for pricing |
Services | Group or individual meditation |
Address | ORTV Pte Ltd, LHK 3 Building, 8 New Industrial Road, #05-03, Singapore |
Opening Hours | Opens 24 hours |
Contact Details | +65 9488 5615 |
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