Best Prenatal Vitamins For A Healthy Mommy-To-Be, According To Doctors

Getting an appropriate amount of nutrition throughout your pregnancy can be difficult due to morning sickness, transitory appetites, and unpredictable intolerances. Furthermore, even if you follow a strict nutritious diet, the sudden increase of food requirements during pregnancy can be challenging to achieve alone through just basic meals. This is when prenatal vitamins come into play.

Prenatal vitamins are a simple method to fill any shortages and promote the progress and growth of both your physique and your baby. A prenatal vitamin will not completely replace balanced meals, sufficient health care, or emotional control, but it will help your baby acquire a balance of essential nutrients to promote their growth.

Having ideal amounts of folate, iron, calcium, vitamin D, B vitamins, and omega-3 fatty acids is crucial for one’s health. Whether you’ve been actively attempting to get pregnant or are just starting to think about having kids, here are the best prenatal vitamins in Singapore, by Beauty Insider.

Contents

What Are Prenatal Vitamins?
What To Look For In Prenatal Vitamins?
The Side Effects Of Prenatal Vitamins
Best Prenatal Vitamins in Singapore

What Are Prenatal Vitamins?

Prenatal vitamins are specifically manufactured prenatal supplements that include a comparable combination of important nutrients to boost the well-being of both mom and baby. All of them contribute to the baby’s growth or help mom retain her amounts of particular minerals and nutrients.

Most OB/GYNs recommend commencing prenatal vitamins around four months before you intend to conceive. This is because women who take folic acid, which is a major component of effective prenatal vitamins, before becoming pregnant can minimise their chance of congenital birth problems.

As a result, even individuals with the healthiest lifestyles may profit from including a prenatal vitamin in their regimen. Prenatal vitamins, of course, will assist preserve your dietary needs if you suffer from morning sickness or particular food cravings. As usual, consult your doctor as to which prenatal supplement is best for you.

What To Look For In Prenatal Vitamins?

Folic acid: As previously stated, folic acid can serve to protect your kid from early neural tube problems.

Vitamin A: Vitamin A aids in the development of the foetal eyes, ears, limbs, and heart. Because doses more than 10,000 IU might be harmful, many methodology used for this study is beta-carotene, which your glucose is converted to vitamin A.

Vitamins C and E: These two vitamins are essential for foetal collagen formation and body’s immune support in the mother. Excess vitamin C can be harmful to your baby, so avoid taking it without first visiting your doctor.

Vitamin D: Vitamin D promotes foetal and maternal bone density, and new research suggests that it boosts immunity and boosts happiness in mothers.

Calcium: All women, even pregnant women, require 1,000 mg of calcium each day to help grow your baby’s teeth and bone mass. In those with low calcium levels, calcium supplementation may also lessen the incidence of preeclampsia.

Iodine: Iodine promotes thyroid and neurological development in your unborn child. Because salt is enriched with iodine, many people can get enough from their diet.

Iron: Essential for growing a baby’s circulatory system. Because iron needs rise during pregnancy, supplementation is required to maintain proper blood cell synthesis. If you develop anaemia during pregnancy, your gynaecologist may advise you to take additional iron.

The Side Effects Of Prenatal Vitamins

Prenatal vitamins are commonly recognized safe when used as indicated. Certain vitamins or micronutrients, on the other hand, might induce minor adverse effects, particularly linked to digestion. Iron can also cause nausea in certain persons. Consuming prenatal vitamins with “easy-to-digest” meals like crackers or applesauce. You may also need to take your vitamin before bed, swap brands, or try other formulations.

Bright yellow urine might sometimes be an issue. Large doses of B vitamins, such as riboflavin, may cause your urine to turn a brighter colour. This is pretty mild, but speak to your OB/GYN if you’re worried.

Best Prenatal Vitamins in Singapore

1. The Honest Company Prenatal Once Daily

Once Daily by The Honest Company offers a well-rounded blend of micronutrients to assist the increased nutritional demands of pregnant women. According to nutritionists and experts, The Honest Company’s prenatal vitamin checks a lot of boxes for crucial minerals and vitamins. For individuals who struggle with indigestion, this product contains organic ginger, proteins from papaya, pineapple, and kiwi, along with a naturally derived delicious vanilla coating, which makes them simpler to swallow.

Why We Love It

Non GMO & Convenient
Once Daily vitamins are tested for quality, purity, and potency
Support moms’ growing nutritional needs during pregnancy

Price: $ 58.00

Where To Buy: Shopee

2. Nature Made Prenatal Multi + DHA

Nature Made Prenatal Multivitamin with DHA is a good all-in-one alternative for providing high-quality nutrients to both mommy and baby. This brand is well-known for providing higher and safe items at reasonable prices, helping you to save money for nutrient-dense foods. Many pregnant women like that it is a once-daily squishy jelly that is gluten-free and clean of artificial ingredients.

Why We Love It

USP confirmed
Affordable
Once-daily pill

Price: $ 63.00

Where To Buy: Shopee, Lazada

3. Nordic Naturals Prenatal DHA

The winner of Beauty Insider’s 2022 Beauty Awards, Nordic Naturals’ Prenatal DHA is a pure and fresh supply of the omega-3 fatty acids that your growing baby requires for brain and nervous system development, as well as a healthy pregnancy for you. Prenatal DHA meets the recommended daily intake of omega-3 DHA for pregnant and breastfeeding women, and it also contains 400 IU of vitamin D3 for immune support.

Why We Love It

Contains DHA-dominant omega-3 fish oil, with natural vitamin D3 (cholecalciferol) for added immune support
All-natural strawberry-flavoured or unflavored soft gels
Easy-to-swallow, smaller soft gel size

Price: Starts form $ 57.64

Where To Buy: Shopee, Lazada, Watsons

4. BLACKMORES Folate Folic Acid

Blackmores Folate is a handy folic acid dosage designed for pregnant women who may not obtain enough folic acid from their nutrition. If taken daily for one month before fertilisation and throughout the first trimester of pregnancy, it aids in the avoiding neural tube disorders such as spina bifida and/or anencephaly. Folates encourages positive red blood cell synthesis while also promoting health status and well-being.

Why We Love It

Maintains folic acid levels in the body
Assists healthy red blood cell production
Supports general health and wellbeing

Price: Starts from $ 11.20

Where To Buy: BLACKMORES Sg, Watsons

5. Garden of Life Mykind Organics Prenatal Multivitamin Tablets

Moms who wish to eat a plant-based or vegetarian diet while pregnant should seek for a vitamin that contains high-quality botanical elements. Mykind Organics is a good option because it is verified natural, GMO-free, and vegan. It is NSF certified, so you can be certain that it includes what it claims to contain and is clear of potentially dangerous pollutants.

Why We Love It