Have you ever felt that something is just amiss in your body? You are certainly not alone. The fast-paced lifestyle that we’re living and added with unhealthy eating habits have propelled us toward becoming less concerned about our health.  Thereby to make up for such loss, the majority of the people rely on health supplements to replenish their body with essential nutrients. Amongst the plethora of supplements available, prebiotic and probiotic supplements are considered essential in one’s daily routine. However, one of the burning questions that have been lingering on people’s minds is actually what’s the difference between prebiotic and probiotic supplements? As much as it is important to incorporate these health supplements, you should also have thorough information about them. If you have been wanting to make a change in your life, take the first step by knowing all the essential deets on the difference between prebiotic and probiotic supplements. 

What’s The Difference between Prebiotic and Probiotic Supplements? 

With names that almost sound alike, it is common to be confused with prebiotic and probiotic. Although both of them are significant to human health, prebiotics and probiotics have different roles. The former refers to a substance or fibre derived from ingestible carbs that is beneficial to the bacteria that are present in our gut. Whereas probiotic is a good type of bacteria that is commonly found in certain foods or even supplements. These gut microbiotas are known to deliver various health benefits to humans. 

The Benefits of Prebiotic and Probiotic

Photo by Nataliya Vaitkevich on Pexels

With the presence of prebiotics and probiotics in your gut, they will deliver numerous health benefits including:

  • It ensures the right amount of these bacteria to keep the gut healthy 
  • Allows the colony of bacteria to flourish 
  • Supports digestion 
  • Improves the overall health 

How Do Prebiotics and Probiotics Work Together?

Both prebiotics and probiotics work synergically to maintain a healthy digestive system through the presence of a good bacteria colony. Basically, prebiotics provides essential nutrients or food which allows these microorganisms to flourish in such an environment. 

The Best Prebiotic and Probiotic Supplements in Singapore 

Lactomin advance + Probiotics

With three billion double microencapsulated active probiotic cultures, Lactomin advance + Probiotics is touted as one of the best prebiotic and probiotic supplements. It features five types of probiotic strains including a US patented combination of  Lactobacillus Acidophilus, Bifidobacterium Longum and Streptococcus Faecalis. Enhanced with  Fructooligosaccharide, this prebiotic promotes the growth of bacteria colonies, ensuring a balanced gut flora.

What’s more, it is also packed with essential vitamins to improve the digestive system and boost immune levels. Infused with vitamin B, D, B1 and B2, they work collectively to improve the heart, muscle and nerve system. Vitamin B6 is added for its ability to break down the protein. Whereas Vitamin B9 increases the red blood cell count and vitamin D3 helps to strengthen bones and teeth. Unlike other similar supplements, Lactomin advance + Probiotics features the world’s first Noltec double microencapsulation to ensure 90% of the probiotic strains deliver straight to the gut. In fact, it can relieve any stomach issues quickly. Aside from its amazing health benefits, it is super tasty that will make you crave more. 

Why we love it:

  • Relieves upset stomach effectively 
  • Boosts immune system 
  • Features Noltec double microencapsulation

Price: $51.00

Where to buy: Guardian 

Holistic Way Probiotic Acidophilus Complex 30 Billion

Holistic Way Probiotic Acidophilus Complex features 30 Billion probiotics, helping to improve the digestive and immune systems. With the prebiotics, it will ensure that the healthy bacteria continue to flourish. Aside from breaking down complex food molecules, this supplement supports balanced microflora in the intestine. It Is known as one of the best prebiotic and probiotic combination supplements.

Why we love it:

  • Added with prebiotics
  • Ideal for men and women
  • Vegetarian capsule 

Price: $30.10 (Original price $43.00)

  Add to cart

Bio-15 Natural Probiotics

Bio-15 Natural Probiotics harnesses an innovative technology and the traditional Japanese method of natural fermentation. With a whopping 15 strains of live viable lactic acid bacteria, it helps to improve the gut system effectively. On top of that, it features a concoction of organic herbs, berries, mushrooms, botanical plants and natural mountain spring water. 

Why we love it:

  • Can be stored without a refrigerator 
  • Created with a natural fermentation process of six years
  • Infused with 180 types of botanical extracts

Price: $139.00

Where to buy: Shopee 

G-NiiB Immunity+ 

G-NiiB Immunity+ is formulated with patented microencapsulation technology to increase the good bacteria colonisation in the gut and prevent gastrointestinal discomfort. It comprises a balanced ratio of probiotics and prebiotics. Aside from improving gut health it also boosts the immune system from the risk of other diseases. 

Why we love it:

  • Improves immune system 
  • Minimizes skin irritation 
  • Relieves constipation, gastric and diarrhoea 

Price: $89.00

Where to buy: Lazada 

Blackmores Probiotics+ 10 Billion

Blackmores Probiotics+ 10 Billion contains four types of bacteria strains that have been clinically trialled to ensure they flourish in the tough stomach environment. With the addition of prebiotics, it serves as a source of nutrition for the gut flora. Thanks to the innovative formula, the probiotic remains effective without the need to store it in the fridge. 

Why we love it:

  • Dairy-free
  • Fridge free
  • Clinically trialled strains 

Price: $29.25

Where to buy: Guardian

Nature’s Way Restore Probiotic Daily Health

With a total of 10 billion colony forming units (CFU) of good bacteria, Nature’s Way Restore Probiotic Daily Health will ensure your gut health is at the optimal level. It is also formulated with prebiotics, allowing the bacteria to strive in the gut. Apart from relieving bloating and preventing constipation, it also helps to enhance the immune system. 

Why we love it:

  • Fridge free
  • Relieves any gas and bloating
  • Maintains digestive balance 

Price: $26.90

Where to buy: Guardian 

Akesi Probiotic+ Base Powder 

Akesi Probiotic+ Base Powder is powered by a cocktail of probiotic strains and prebiotic fibre. With L. rhamnosus, this probiotic strain is known for its ability to improve skin conditions. This multipurpose product can be simply added to drinks or food for extra benefits. 

Why we love it:

  • Versatile 
  • Suitable for the whole family 
  • Supports healthy bowel

Price: $55.00

Where to buy: Akesi official website 

Nano Singapore Prebiotic with Probiotic 15B CFU – 30 CT | Prebiotic and Probiotic

As the name suggests, Nano Singapore Prebiotic with Probiotic 15B CFU contains a significant amount of prebiotics and probiotics, making it highly effective to support gut health. Created with a nano encapsulated, it ensures that the probiotics are resistant to the stomach acid. 

Why we love it:

  • Vegan
  • Halal certified 
  • Allergen-free

Price: $29.90
Where to buy: Nano Singapore official website

Make sure to follow Beauty Insider on Instagram and Facebook for the latest update!