THE LATEST & TRENDIEST FITNESS WORKOUT
Approved Continuing Education Provider with 8 CEUs (AFAA) and 0.8 CEUs (NASM) AFAA stands for Aerobics and Fitness Association of America and NASM stands for National Academy of Sports Medicine.
Low Impact High Intensity Moves
KpopX Fitness uses many Low Impact High intensity Moves to allow you to get the Get all of the body-shaping benefits of high-intensity training with lesser impact.
Incorporating Cardio Training into Dance Fitness Exercise!
To achieve benefits of cardio endurance, you need enough time & reps to execute….some dance fitness choreographers make the mistakes of changing moves too fast & participants find it unable to follow & unable to reap the cardio benefits. In fact this Cardio Endurance training is discreetly designed into kpopX fitness along with a Recovery phase.
U know it when kpopX trainers start to shout at u to keep going, push! Go! N then gesturing u to breathe.. Kpopx fitness fighting!