THE LATEST & TRENDIEST FITNESS WORKOUT
Approved Continuing Education Provider with 8 CEUs (AFAA) and 0.8 CEUs (NASM) AFAA stands for Aerobics and Fitness Association of America and NASM stands for National Academy of Sports Medicine.
Low Impact High-Intensity Moves
KpopX Fitness uses many Low Impact High-intensity Moves to allow you to get the Get all of the body-shaping benefits of high-intensity training with lesser impact.
Incorporating Cardio Training into Dance Fitness Exercise!
To achieve benefits of cardio endurance, you need enough time & reps to execute….some dance fitness choreographers make the mistakes of changing moves too fast & participants find it unable to follow & unable to reap the cardio benefits. In fact, this Cardio Endurance training is discreetly designed into kpopX fitness along with a Recovery phase.
U know it when kpopX trainers start to shout at u to keep going, push! Go! N then gesturing u to breathe.. Kpopx fitness fighting!