About

Approved Continuing Education Provider with 8 CEUs (AFAA) and 0.8 CEUs (NASM) AFAA stands for Aerobics and Fitness Association of America and NASM stands for National Academy of Sports Medicine.

Low Impact High-Intensity Moves. KpopX Fitness uses many Low Impact High-intensity Moves to allow you to get the Get all of the body-shaping benefits of high-intensity training with lesser impact. Incorporating Cardio Training into Dance Fitness Exercise!

To achieve benefits of cardio endurance, you need enough time & reps to execute. Some dance fitness choreographers make the mistakes of changing moves too fast & participants find it unable to follow & unable to reap the cardio benefits.

In fact, this Cardio Endurance training is discreetly designed into kpopX fitness along with a Recovery phase. You know it when kpopX trainers start to shout at u to keep going, push!