healthy diet, skin tips

These Everyday Food Will Give You Surprising Beauty Benefits From Head To Toe

Filling your diet with healthy and power foods can help beat chronic conditions like heart disease and diabetes. What you eat can affect your hormonal balance, cause skin impurities which are associated with skin aging. In fact, what you eat is as important as the serums and creams you apply on your skin. Here’s a list of food products and items on how to get a radiant and glowing complexion, one bite at a time.



healthy diet, skin tips

Cheese is always related to a fatty food product and less is known about its health benefits. But little did we know that it contains Calcium that encourages the growth of long and healthy hair. Low-fat cottage cheese is filled with protein. Cottage cheese is also a rich source of calcium which is used to maintain healthy and shiny hair.


Salmon is loaded with Vitamin D and Omega-3 fatty acids that promote hair growth making it healthy and shiny from the scalp.


Sweet Potatoes are loaded with beta-carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. With an abundance of vitamin E, which it will enhance blood flow to the scalp and promote faster hair growth. These help keep your scalp and hair healthy and moisturized, which will prevent breakages.



Over the last decade, everyone has been harping on the beauty benefits of olive oil, but the truth is this kitchen staple has been used on the body since ancient times. As if you needed another reason to love the healthy fat, it also happens to be pretty great for your appearance. 

People often think that by adding olive oil to an already-oily skin will just worsen the problem, but oil actually absorbs on to another oil-based product, making it as a great makeup remover.


Meanwhile, the lactic acid in yogurt acts as a dead skin remover. This gentle exfoliation not only helps to create a natural glow and prevent breakouts but works to diminish the appearance of lines and wrinkles. Yogurt can be used as a mask to help soothe acne and sunburn, moisturize, prevent premature aging and reduce skin discoloration.


By mere eating avocados can improve the skin complexion, how much more if it is applied directly to your skin? The oleic acid is a healthy fat in avocados that helps reduce inflammation reducing redness and also fighting wrinkles.



healthy diet, skin tips

Eggs are a refrigerator staple full of protein, which is key to growing strong nails. Eggs are a good source of vitamin D and they also have biotin. Biotin is a B-complex vitamin that plays a vital role in the development of keratin.


In order for your body to utilize the protein you eat, you need an amino acid called cysteine, which is found in broccoli. They are also calcium-rich and serve as a non-dairy option for increasing your calcium intake. Consume steamed or stir-fry broccoli regularly to promote stronger nails.


Dry, brittle nails can be due to an omega-3 oil deficiency. Mackerel is helpful for the nails as the omega-3 fats will improve blood flow. This will help to ensure plenty of nutrients and oxygen reach the nail bed and hair follicles, encouraging healthy growth.