Having a skincare routine and doing beauty treatments is a person’s way of cleansing, treating, and moisturising the skin. However, there are times when these remedies aren’t enough; many people are not aware that these skin concerns may be traced back to your gut. There have been numerous studies over the years that have proven the connection between the skin and gut health, where an imbalanced gut can contribute to skin conditions and inflammation. 

Furthermore, 70% of our body’s immunity comes from the body’s gastrointestinal system, where it’s made up of microorganisms working together that affect our overall health. So, if you have been taking care of your skin through skincare products, you should also invest in maintaining and strengthening your digestive health. 

What is the Gut-Skin Axis?

The first studies that suggested the interconnected functions of the gut microbiome and skin date back over 80 years ago. This gut-skin relationship is also called Gut-Skin Axis. Although other symptoms of health issues can be caused by different things, the skin is one of the things that can visibly show what’s going on inside the gut.  Evidence has shown that unhealthy gut microbiomes can be directly linked to skin problems such as acne severity, eczema, rosacea, psoriasis, and more.

The gut (or gastrointestinal system) is responsible for our body’s immunity and metabolic functions that keep us functioning and staying healthy. It is in constant two-way communication with your skin, so anything that disrupts the gut can affect the skin, which can lead to skin issues and even immunity issues.

How to Improve Your Skin & Overall Health Through Your Gut

The gut is made up of trillions of bacteria and microbes, otherwise known as the gut microbiome. It consists of a balance of good and bad bacteria, where the good bacteria do their part to aid in digestion and absorb nutrients, while the bad bacteria can cause inflammation. When gut imbalance and irritation occur, they manifest themselves on the skin. 

There are many factors that can affect the gut – usually, it has to do with our diet and lifestyle choices. This is why making changes to what you do in your day-to-day life can greatly affect your gut health. This includes incorporating exercise, reducing stress, avoiding alcohol, and correcting your sleeping habits. Eating healthier is one of the most important things you can do, like adding foods that are rich in antioxidants, fruits, vegetables, and probiotic-rich foods that can improve your gut health.

The Importance of Probiotics 

The best way to restore balance to your gut is through probiotics. They are composed of live bacteria that can be found in what you consume, whether it’s food or supplements, that effectively support your gut, replace good bacteria, strengthen your immune system, and improve your overall health. Studies have been conducted showing the effectiveness of probiotics in reducing skin inflammation and improving the functionality of the digestive system. 

By taking probiotics, you can improve your gut and achieve healthy skin at the same time. Other noteworthy benefits you can gain from taking probiotics include stronger immunity, fatigue prevention, better sleep quality and mood, relief of stomach discomfort, and bowel movement regulation. 

When looking for probiotics, they must contain the type of bacteria species that have been proven to have health benefits, such as Bifidobacterium, Lactobacillus, Bacillus, Saccharomyses, and more. 

How to Take Probiotics and What We Recommend

Probiotics come in different forms, but if you’re taking them as supplements, it’s important to follow the instructions as indicated on the label. Most would recommend taking probiotics on an empty stomach to improve their survival in the stomach and effectiveness. They are to be consumed either after waking up immediately, then eating breakfast after 30 minutes, or 2 hours after your last meal in the evening. They are safe to be consumed by anyone, including children aged 2 years and older and pregnant women. The supplements must be consistently taken daily. 

When it comes to taking probiotics that are formulated to suit Asians’ gut health the best, we recommend the G-NiiB Immunity+ supplements. These supplements are made with a proven patent formula specially developed for the Asian gut. 

G-NiiB Immunity+ Supplements

These supplements that won awards (namely the “2022 NutraIngredients Asia – Probiotic of the Year” award and the “International Exhibition of Invention of Geneva 2022 – Golden Award”) is made with a proven patent formula specially developed for the Asian gut. It features their unique 3+3 Vibrant Probiotics and Prebiotics Golden Ratio (3 Bifidobacterium probiotics and 3 prebiotics) to rejuvenate the gut microbiome while rebuilding the good bacteria in the gut. 

The Bifidobacterium Adolescentis the supplements contain is a probiotic that is hard to obtain from normal food but has been clinically proven to be important and effective for immunity boosting yet 85% of people lack it. 

It effectively provides relief for any digestive discomfort, reduces skin irritation, and improves the immune system. 

In addition to that, it has also been proven to prevent reinfection and post-disease risks and complications. It contributes to better skin and body function for an overall healthy and stronger well-being. 

Why we love it:

  • Non-GMO, gluten-free, halal-certified, and contains no artificial flavours and colourings.
  • Promotes better recovery response for diseases and chronic conditions
  • Sustains a balanced healthy gut microbiome

How Long Until We See The Probiotics’ Results?

For those experiencing gastrointestinal (GI) problems and discomfort, the probiotics will take effect in 3 – 5 days. Otherwise, if you do not have GI issues, the effects can be seen after 2 months of consistent consumption. The gut microbiome needs to properly develop before it starts showing results. 

Alongside this probiotic supplement, having a balanced diet and making necessary lifestyle changes contribute to a healthy gut and glowing skin. 

Where to Get The G-NiiB Immunity+ Probiotic Supplements

The G-NiiB Immunity+ Probiotic Supplements are available for purchase at select  Watsons and Guardian offline stores. 

Shop now at Guardian and Watsons

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G-NiiB Official Website

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