Any perfume can make you feel sexy – scent is very personal and subjective, after all. However, scientists have found that some scents actually trigger biochemical and neurological responses that we associate with “desire.” In other words, they’re proven to turn people on.

Here are some of most seductive scents, according to science. Many of them have been prized for their aphrodisiac properties for hundreds of years, and research has proven that their reputations are well-deserved.

 Jasmine

This delicate floral contains a compound called indole, which is found around the human genitals and tends to act up when you’re in that mood. The ancient Hindus actually called this “the perfume of love.”

Rose

A 2015 study found that rose oil is a powerful stimulant. Is that why people have always given out roses during Valentine’s? Aromatherapy expert Loren Cahn also says, “Essential rose oil supports the circulatory system, and blood flow to the nether regions is crucial for sex.”

Champaca

In Ayurvedic medicine, champaca is actually used as an aphrodisiac tonic. It is one of the strongest and warmest floral fragrances, and Basenotes perfume collectors describe it as “animalistic floral with a hint of musk and talc.”

Lily of the Valley

A study found that 11% of men found this delicate scent very “stimulating”. It’s a rare and expensive scent, so if you can’t find it, the study named other fragrances that “had a favourable response” – violets, orchids and geraniums.

Vanilla

When Christian Grey complained that vanilla sex was boring, he clearly underestimated how sexy vanilla is. A study found that men find it particularly arousing. Another scent they really like? Pumpkin. “It appears that food odors elicit the greatest sexual response,” says Dr. Alan Hirsch of Chicago’s Smell & Taste Treatment and Research Foundation.

But vanilla isn’t just one of the most seductive scents, it’s also comforting. According to Dr. Craig Warren of the Sense of Smell Institute, “Vanilla produces the feeling of happiness universally around the world. Of all the materials that go in fragrances, vanilla is the most liked globally.”

Ginger

A 2017 study found that this spicy scent can stimulate men, and even recommended it as a natural way of treating low libido. Add it to your food, or look for a scent that has some of its sharp and peppery notes.

Black licorice

In his research, Dr. Allan Hirsch found that this scent was particularly arousing for women. It’s often used in fragrance base notes, and adds a bit of subtle sweetness and a hint of leather. You can find it in Diesel Loverdose, Lolita Lempicka, and Hermès Brin de Réglisse.

Saffron

This spice actually smells more like a sweet, smoky floral.  For centuries, it’s been used as an aphrodisiac. Cleopatra supposedly added this to her bath water prior to making love. A 2013 study found that it can increase sex drive, and can even treat depression.  

 Sandalwood

Ayurvedic medicine has long revered sandalwood for its stimulating purposes. One of the most seductive scents, its creamy, smoky scent is often used in orientals and musks — adding to its romantic and exotic appeal.

Peony

Peony is a delicate floral with a citrusy undertone. A study on herbal aphrodisiacs found that it enhances male arousal. Even the guide to the meaning of wedding flowers pointed out that peonies meant “a happy and passionate marriage”.

 Lavender

Lavender is a very soothing scent, so it can help you and SO get in the right mood. But even if it soothes, it also excites: a study found that lavender can increase a man’s blood flow.  

 Peppermint

We often turn to this herbal stimulant for a fresh, tingly sensation – especially in foot soaks and shower gels. But peppermint oils can have an even more stimulating effect:  a study found that peppermint can help women achieve multiple orgasms.