liver detox

7 Signs You Need A Liver Cleanse (and the Easiest Way to Detox Daily)

Categories : Wellness, Wellness Tips

Alcohol isn’t the only thing that can damage your liver. The chemicals in processed food, a high-fat diet, antibiotics, pollution and other environmental toxins, and even stress can affect its ability to function properly.

And when your liver doesn’t work well, neither can you. This vital organ plays a big role in our health and energy levels. It cleanses the blood, filters nutrients, flushes out toxins and damaged cells, and so much more. That’s why you need to watch out for signs that you need a liver cleanse.

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You feel bloated and constipated

What happens when your toilet’s flush function is broken? Well, that’s basically what’ll happen to your digestive system when your liver isn’t working at full capacity. Your system gets “clogged” — and you’ll feel the discomfort. You’ll feel bloated or gassy, or have that “heavy” feeling in your tummy area. You may experience constipation, or have irregular bowel movements.

liver detox 2

You’re always physically and mentally tired

Even with a good night’s sleep or a big cup of coffee, you still feel sluggish and listless. You may have trouble concentrating, and it takes you longer to complete simple tasks. (You know, that moment when it takes you half an hour to answer a simple email. Happens to the best of us.)

That’s because toxins can affect your neurotransmitters, so both your brain and your body are slooooowing down. You’re not sick (yet!) but you’re not feeling great, either.

Your skin and urine are a weird colour

When your liver can’t metabolize damaged blood cells, you’ll get a build up of a compound called biliburin. This causes your skin or urine to become a dark yellow.

Your periods have become irregular

The liver also helps regulate your hormone levels, so any liver damage can cause hormonal imbalances. You may notice that your monthly periods have become shorter or longer, or your usual cycle’s suddenly changed. You may also notice that your PMS symptoms have become more severe.

Your joints feel achy

Swollen, stiff or achy joints (whether it’s your knees, elbows or your fingers) can be a sign that you have uncontrolled inflammation. All the toxins are building up, and your liver and lympathic system can’t keep up.

Your breath stinks

Chronic bad breath — even i you practice proper oral hygiene — can be a red flag that your digestive system or your liver aren’t working well. Toxins that you should be flushing out are simmering in your system, and affecting how your breath smells.

You have flu-like symptoms

You feel under the weather, but you don’t have a cold or fever. This is usually a mix of several symptoms: joints ache, you feel weak, your body feels heavy. But unlike the flu, which passes after a few days, the symptoms linger. Sometimes you can go for weeks thinking, “I feel like I’m going to get sick.”

Take a detox supplement!

So what can you do if you experience these symptoms? Aside from eating healthy and getting enough exercise, start taking a daily detox supplement.

A detox supplement is an easy and realistic way to flush out toxins every day. We won’t always have the time to make detox juices, and these extreme detox fasts can be dangerous if you do them too long and too often. However, you can take a supplement every morning to strengthen your liver and digestive system. In this way, you help your body’s natural detoxification process run smoothly.

Beauty Insider 2019 Awards: Best Supplement

We recommend: Health Xtension Science Switzerland AG Detox Pep. This supplement helps keep your liver and digestive system healthy and working in top condition.

It contains a special active peptide complex that contain important nutrients like glutamic acid, aspartic acid and leucine. These go to the liver tissues to “fix” damaged liver cells. It restores the proteins that bind the cells — basically healing the liver DNA structure! Your liver functions improve, and so does your energy levels and overall health.

Aside from the peptide complex, Detox Pep also contains probiotics, chlorella and spirulina. These are all good for digestive health. They also bind to heavy metals and other toxic compounds in your blood stream, making it easier for your body to flush them out.