Alcohol isn’t the only thing that can damage your liver. The chemicals in processed food, a high-fat diet, antibiotics, pollution and other environmental toxins, and even stress can affect its ability to function properly. When your liver doesn’t work well, neither can you. This vital organ plays a big role in our health and energy levels. It cleanses the blood, filters nutrients, flushes out toxins and damaged cells, and so much more. That’s why you need to watch out for these signs. Below, Beauty Insider has gathered the signs that your liver needs a cleanse and plus our pick on the supplements for your overall health.
- Signs That Your Body Needs A Liver Cleanse
- Take a Detox Supplement!
Signs That Your Body Needs A Liver Cleanse
You feel bloated and constipated
What happens when your toilet’s flush function is broken? Well, that’s basically what’ll happen to your digestive system when your liver isn’t working at full capacity. Your system gets “clogged” — and you’ll feel the discomfort. You’ll feel bloated or gassy, or have that “heavy” feeling in your tummy area. You may experience constipation, or have irregular bowel movements.
You’re always physically and mentally tired
Even with a good night’s sleep or a big cup of coffee, you still feel sluggish and listless. You may have trouble concentrating, and it takes you longer to complete simple tasks. (You know, that moment when it takes you half an hour to answer a simple email. Happens to the best of us.)
That’s because toxins can affect your neurotransmitters, so both your brain and your body are slooooowing down. You’re not sick (yet!) but you’re not feeling great, either.
Your skin and urine are a weird colour
When your liver can’t metabolize damaged blood cells, you’ll get a build-up of a compound called bilirubin. This causes your skin or urine to become a dark yellow.
Your periods have become irregular
The liver also helps regulate your hormone levels, so any liver damage can cause hormonal imbalances. You may notice that your monthly periods have become shorter or longer, or your usual cycle’s suddenly changed. You may also notice that your PMS symptoms have become more severe.
Your joints feel achy
Swollen, stiff or achy joints (whether it’s your knees, elbows or your fingers) can be a sign that you have uncontrolled inflammation. All the toxins are building up, and your liver and the lymphatic system can’t keep up.
Your breath stinks
Chronic bad breath — even if you practice proper oral hygiene — can be a red flag that your digestive system or your liver isn’t working well. Toxins that you should be flushing out are simmering in your system and affecting how your breath smells.
You have flu-like symptoms
You feel under the weather, but you don’t have a cold or fever. This is usually a mix of several symptoms: joints ache, you feel weak, and your body feels heavy. But unlike the flu, which passes after a few days, the symptoms linger. Sometimes you can go for weeks thinking, “I feel like I’m going to get sick.”
Take a Detox Supplement!
Dunamis Anti-Ageing & Liver Support
Dunamis Anti-ageing & Liver Support is expertly formulated with a blend of botanical mix that helps to improve the overall health of the liver. It is enhanced with Opitac, premium glutathione that is extracted through a patented process. This star ingredient is packed with antioxidant that makes it highly effective to combats free radicals, heavy metals and toxic. What’s more, this certified organic supplement is loaded with choline and milk thistle to detoxify the liver and improve bodily function. The Dunamis Anti-ageing & Liver Support is ideal for those who experience several issues ranging from fatty liver, insulin resistance, psoriasis, and lack of sleep to stress. Simply add one sachet to a glass of 100ml water and drink it before a meal during the morning or bedtime.
Why we love it:
- Features botanical extracts
- Eliminates free radicals
- Promotes rejuvenation
- Premium ingredients
Where to buy: TSC Health website
Health Xtension Science Switzerland AG Detox Pep
We recommend Health Xtension Science Switzerland AG Detox Pep. This supplement helps keep your liver and digestive system healthy and working in top condition. It contains a special active peptide complex that contains important nutrients like glutamic acid, aspartic acid and leucine. These go to the liver tissues to “fix” damaged liver cells. It restores the proteins that bind the cells — basically healing the liver DNA structure! Your liver functions improve, and so does your energy levels and overall health.
Aside from the peptide complex, Detox Pep also contains probiotics, chlorella and spirulina. These are all good for digestive health. They also bind to heavy metals and other toxic compounds in your bloodstream, making it easier for your body to flush them out.
Why we love it:
- Improves liver function
- Enhances gut health
- Flush out toxic and heavy metals
Where to buy: Health Xtension Science Switzerland website
LUEUR Hepanamin is an award-winning product for the Beauty & Wellness Awards 2022 Best Wellness Supplements and Beauty Insiders’ Choice Award. It is infused with a blend of pharmaceutical-grade manufacturing plants including silymarin which is extracted from milk thistle. Its liver-protecting formulation delivers multiple benefits for overall wellness. Aside from boosting the immune system, it helps to prevent liver diseases, improve gut health, balance hormone levels, treat insomnia and regulate blood sugar.
Why we love it:
- Supports liver health
- Improves liver detoxification
- Infused with silymarin
Where to buy: CareBio’s official website