Who doesn’t love a good sleep? I know I do. I love getting my beauty sleep more than anything else in this world, so when I don’t get enough sleep, I’ll become grumpy. However, ever since the lockdown took place last year, I’ve been having sleep deprivation and it’s seriously driving me insane. The combination of worriness, stress and burns out really drove me to the edge of anxiety. 

But thank God. I have finally discovered a few tactics that have helped me cure my insomnia problems—and it kinda involves some body and mind movement. It doesn’t have to be a heavy workout session, anyway. Practicing a few moderate exercises or light yoga during the day can help you get the rest that you deserve. But that’s not all, planting a good mantra in your head can also somewhat help you get through it. Oh, and also finding a lullaby on your Spotify app. All of this can promote a healthier lifestyle and reduce the risk of chronic disease. But how? 

From practicing happy thoughts before going to bed to discovering a good melody of sleepy sounds, here are Beauty Insider’s ways to help cure sleep deprivation. Have a good rest.

(Source: Unsplash)

What Is Insomnia?

Insomnia—also known as sleep deprived or sleep disorder—is when you’re experiencing difficulty in getting sleep. Sometimes, Insomnia can also apply when you’re not getting enough sleep at night, waking up too many times during the night or waking up earlier before sunrise. Any sleeping problem that you’re facing during the night can be tied up heavily to Insomnia. So pay attention to your sleeping schedule at night. Your body is trying to tell you something.

Adults age 18 and older need at least seven to eight hours of sleep each night. No excuses. Not getting a proper sleep can disturb your energy level and mess around with your mood. Nothing’s more bummer than feeling that your work performance is going downhill, right? Though, not everyone experiences the same level of insomnia. While some people only experience it for a short period of time, called acute insomnia, which lasts for only a few days, some people face chronic insomnia, which lasts for months—mostly there’s a traumatic event tying behind it. 

Put Your Devices Away

Ever since we’re old enough to own a phone, ipad or any devices in particular, they have never strayed away within our reach. But let’s face it, too much screen time actually affects not only your eyesight but your mental health, as well. Taking a few hours break from your devices is always a good idea, and no, you won’t be missing anything. The world of technology can always wait—prioritize your health, first and foremost. 

An hour before going to bed, put your phone as far away as possible. If you’re scared of the noise distractions, putting them in silent mode will help, or else, shut them down altogether. This is the time where you should practice meditation—clear your mind, focus on the rhythm of your breath. Encourage yourself by saying good and positive things. Count your blessings. And list down all the things that you’re grateful for, for the day. Do this for seven days straight, and see how far life will take you. 

(Source: Google)

Try Meditation & Lullaby 

Meditation apps are a great medicine to a mindfulness practice as they assist you with placing the power of mindfulness and calmness in the palm of your hand—anytime, anywhere. From breathing techniques, self-reflection, and learning how to be in charge of your fear and anxiety during this COVID-19 crisis, find these meditation apps on either iOS or Android to start practicing a stress-free life during social-distancing. 

One of the famous meditation apps you can find in your devices is Headspace—founded in 2010, this app is one of the most well-known meditation apps out there—with over hundreds of guided meditation, mini-meditation, sleep sounds and even animations to help you understand your emotions better than before. This app is good for beginners. 

Or if you prefer to be on the advanced side, try Omvana. This app literally offers thousands of audio tracks, ambient sounds, binaural beats and narrated guides to choose from, including famous speeches and inspirational books. Categories include Body, Mind, Lifestyle, Productivity, Relationship and Hypnosis.

Practice Happy Thoughts

Here’s one fact; simple negative thoughts can stick to your brain in microseconds, whereas positive thoughts take up to 20 seconds of our attention to be submerged into the back of our brain. So, always, always, always rest your attention on a positive side, let them wander for 30 seconds and watch your mood elevate. We suggest you to summon all the happy memories before going to sleep, sucking all dopamine into your systems. You’ll feel more relaxed and content, directing you to a better sleep experience. Breathe in and breathe out.

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