Slimming Centre in Singapore: Lose Weight with No Pills, Crash Diets, or Surgery

You’ve exercised, controlled portions, and dabbled in trendy diets like Keto and Paleo, yet your ideal weight remains elusive. A plateau has halted your progress, leaving those last 10 pounds, or “problem fat” clinging stubbornly. If this resonates with you, these slimming centres in Singapore offer treatments that you can consider. 

Disclaimer: The Beauty Insider platform does not promote or support any specific treatment. The information provided in this article is for educational purposes only, and we strongly advise all readers to thoroughly research and consult with a doctor accredited by the Ministry of Health before undergoing any aesthetic or medical procedures.

Benefits of going to a slimming centre

You access the latest technology

The best slimming centres in Singapore have the latest equipment that can break down fat cells and improve toning and contouring. While they can’t replace a good diet and exercise (especially if you want to lose a lot of weight) they can help you trim down or firm up. That’s better than doing 1,000 crunches!

You get expert advice

One reason why celebs lose weight so quickly is that they have a team of nutritionists and fitness coaches who customize their programs and help them overcome roadblocks and plateaus. You get that kind of expert support at slimming centres – without the pressure of paparazzi taking pictures of you in sweatsuits.

You’ll never be tempted to quit

Paying for a program helps seal your commitment to losing weight. You want to get the best for your money – and that motivates you to stick to the diet or show up for your session, even when you’re feeling lazy.

The List of Slimming Centres Singapore

Aesthetic Clinic

1. Khoo Teck Puat Hospital

The KTPH Weight Management Programme is a safe, medically supervised slimming program. You get individual consultations with healthcare professionals, who design custom diet and exercise regimens, and help manage health issues that could be contributing to your weight gain. These can include metabolic problems, psychological blocks, sleep issues, or undiagnosed chronic conditions.

Aside from individual consultations, you can join group consultations and attend workshops on nutrition and a healthy lifestyle. You can also use the well-equipped gym.

For more information or to book an appointment, click here.

2. Halley Body Slimming Clinic

You are not the only one! At Halley Body Slimming Clinic, you’ll gain the support you need to get through this journey. Together with the team at Halley Body Slimming Clinic, they will assist clients through treatments that are non-evasive, safe, affordable and effective! They focus on weight loss and body contouring, while also offering treatments for the reduction of fats using CoolSculpting, Vanquish, HIFU and more. Whether it’s the tightening of loose skin due to ageing, weight loss or pregnancy, they are the place to go.  

3. IYAC Aesthetic Clinic

Choose from a wide range of slimming solutions and aesthetic treatments at IYAC Aesthetic Clinic. They are able to help and assist those with treatments that are non-invasive and require no downtime at all! Providing all-around solutions for your problems, they listen to all your concerns too. This allows them to customise a treatment program that can help achieve all of your desired goals. They will also work with you and guide you throughout your journey to achieving your goal. 

Beauty Salon and Spa

1. London Weight Management

This is one of the most well-known slimming centres in Singapore. It claims to provide amazing weight loss of as much as 2 kilograms and 8 to 22 centimetres in one 90-minute session. Treatments can target problem areas like the belly, arms and thighs, or be used all over the body for overall slimming and contouring.

So what happens at a session? After they take your body measurements, you enter a steam room and sweat out toxins for 15 minutes. Then, you have a lavender sea salt body scrub and massage that stimulates circulation and draws out more excess water. The next step is 30 minutes in a heat blanket, followed by electrical impulses that cause muscles to contract and tone.

We know what you’re asking: can you really lose that much weight, or is this all just marketing hype? Reviews are mixed. With all the sweating, you’re bound to lose water weight. This can be very helpful if you want to slim down quickly (or get rid of bloating after months of excess eating or drinking). However, it won’t destroy fat cells. However, among other slimming centres in Singapore, this does have a solid reputation – and you can compare your results yourself since they take your body measurements before and after treatment. Seeing is believing!

2. Slim Couture

This Singapore slimming centre draws from the principles of traditional Chinese medicine to help you improve your metabolism and shed unwanted pounds. Slim Couture distinguishes itself for offering a completely natural slimming treatment, with no machines or supplements. Its signature weight loss program is Divine Slim, which involves either 8 sessions over 28 days, or 12 sessions in 42 days. Their testimonials share how their patients didn’t just lose water weight, but inches and fat percentage.

3. Absolute Wellness

This slimming centre in Singapore lso uses traditional Chinese medicine like cupping, scraping therapy, and heat therapy. In cupping, special cups are applied on acupuncture points to improve your flood flow, repairing cells and boosting metabolism. Scraping uses a guasha tool to improve lymph circulation and detox. Heat therapy stimulates blood flow in problem areas like the hip and thighs.

The treatment claims to help burn surface fat, but scientifically, that’s more quickly achieved by radiofrequency and laser treatments that can penetrate into the fat layer. However, these homoeopathic slimming treatments can complement your other fitness and weight loss programs.

For more information or to book an appointment, click here.

4. PrettyFun

Discover the ultimate beauty experience at PrettyFun, where lash extensions, IPL hair removal, teeth whitening, and luxurious facials await you. They understand the demands of motherhood, which is why they’ve created a haven that caters to both moms and kids. Their state-of-the-art facility features a kid-friendly area with an indoor playground, kitchen pretend play area, Montessori learning activities, a cozy reading corner, and a relaxing TV lounge. At PrettyFun, self-care is a family affair.

Emsculpt, recently honored with Beauty Insider Singapore’s Spa & Salon Awards 2023 and the Readers’ Choice Award 2023, is the epitome of body contouring excellence. This FDA-approved, non-invasive procedure utilizes high-intensity focused electromagnetic energy to strengthen and tone muscle fibres while reducing fat. Achieve a defined and sculpted physique, all while attaining your desired slimming goals.

PrettyFun offers more than just Emsculpt. Their range of slimming services includes Fat Freezing to target stubborn fat deposits, Venus Legacy for advanced skin tightening and cellulite reduction, and postpartum Emsella to rejuvenate and strengthen pelvic floor muscles. Experience their diverse selection of treatments designed to help you look and feel your best.

5. Dorra Slimming

Dorra Slimming landed in Singapore in 2011, and since then, they’ve racked up an impressive list of satisfied clients who have left their establishments feeling more confident about their bodies. Their French-formulated treatments are not only for those who are overweight, but are also for those who want to be more toned and firm certain areas of their body.

Dorra Slimming’s Intense Fat Burning Slimming Treatment has won Beauty Insider Singapore’s award for Best Slimming Treatment and the Readers’ Choice Award 2023. The treatment begins with an in-depth body composition analysis, followed by a massage from their Slimming Specialist. The Intense Fat Burning Slimming Treatment uses their Infrared Hammer Roll, which utilises Infrared Light Therapy to massage Fat Burning Ampoule and Oxygen Gel into the problem areas.

This treatment has been known to burn 2400kcal in under 20 minutes, thanks to the ATO-145 Slimming Peptide and Carnitine found in the Fat Burning Ampoule. The ATO-145 Slimming Peptide is an amino acid that stimulates cells to perform lipolysis, and it can increase fat burning by 53%, and can prevent fat accumulation. For a limited time, the Intense Fat Burning Slimming Treatment is now on a special promotion at only $28 instead of $486.

For more information, click here.

6. Adonis

 Massages have many benefits – relaxation, pain relief, lower stress. However, Adonis offers a unique slimming massage. It won’t help you lose weight or break down fat cells, but it will help release toxins that are causing bloating and cellulite. It’s a lot like a detox massage or lymphatic drainage massage, but concentrates on flabby areas like arms and legs. It’s a popular slimming treatment among brides, or travellers prepping for a trip to the beach – and that really cute bikini!

7. Aimin

Aimin combines traditional Chinese medicine with modern Western treatments like radiofrequency and infrared/magnetic therapy. The dual approach provides a holistic approach to slimming. While the machines break down fat cells, the TCM techniques can improve metabolism and digestion. All of Aimin’s physicians are registered, traditional Chinese medicine practitioners.

8. Theresa MediSpa

This one-stop beauty and wellness centre can help you achieve the skin and body of your dreams. It combines non-invasive slimming treatments like cryolipolysis and infrared light with detox programs and facial treatments. They also have anti-cellulite treatments.

They also offer a special “Mother Treatment” for postnatal care. So if you want to gently and safely lose some of your pregnancy weight, while being pampered and massaged, this may be a good slimming centre in Singapore for you.

9. Cohen’s Lifestyle Centre

Dr. Cohen slimming centres create personalised diet programs that help you balance hormones that lead to weight gain. It’s a great option for women who can’t seem to lose weight just by limiting portions or calories. Cohen believes it’s not just how much you eat, but eating the right combination of food.

At the start of the program, you’re given a blood test that reveals your hormonal imbalances. Then, the Cohen advisors customize your diet, and give you a list of food you can eat, limit, or avoid completely. The diet helps optimize your digestion and help your body burn fat naturally.

 The Cohen Lifestyle Centre has outlets all over the world. An Australian diet review site gave it 4.3 stars; in the Philippines, its fans include A-list celebrities and models.   

For more information or to book an appointment, click here.

10. Love de Beauteous

For a painless method to slimming down, visit Love de Beauteous. Established back in 2007, they have since continuously ensured that their services are affordable for everyone. They offer an extensive range of services ranging from facial treatments to relaxing massages! They are also offering TCM slimming techniques that are painless and all-natural as well. They also provide body contouring treatments and their slimming sessions usually take up around 1 hour. Without going through any surgeries, you can slim down with benefits of improved health and metabolism too.

11. BottomSlim

BottomSlim has a goal to help strengthen every woman to overcome each milestone in their life. By empowering women to love their bodies, BottomSlim is here to help transform your body and life. This is a great alternative to getting liposuction as it is effective, without the need for surgery! The team over at BottomSlim also specialise in providing body shaping solutions to the lower body. Whether it’s your hips, thighs or tummy, they will utilise slimming equipment and techniques that are clinically tested to get rid of those bumps.

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