Wellness
Relieve Your Stubborn Knots With These 10 Best Places For Sports Massage In Singapore
Exercise and sports are the core to leading a healthy lifestyle. Whether you’re a gym lover or simply a marathon...
By: Balqis Ariffin / July 9, 2021
Exercise and sports are the core to leading a healthy lifestyle. Whether you’re a gym lover or simply a marathon aficionado, the feeling of sweating out all the toxins is indescribable! However, the aftermath of rigorous training will usually cause body aches and muscle tension. Although you can’t wait to get that muscle pump up, relieving the pain and tension is equally important as well. So, if you have been looking for the best places for sports massage in Singapore, Beauty Insider is here for you! Bid your goodbye to stubborn knots now!
Contents
What Is Sport Massage?
Sports massage is unlike other types of massages which primarily focus on relaxing. It usually involves using several techniques to stretch out the muscles and stimulate the soft tissues. Sports massage is customized depending on the sports and injuries that the individual experience. During the session, the massage therapist will use techniques like kneading, vibrations, stretching, trigger points, stroking and gliding to ensure optimal effectiveness. It is believed that Paavo Nurmi, an Olympic gold medalist in 1924 is among the first person that incorporates sports massage during his training.
What are the Benefits of Sports Massage?
Sports massage has garnered a reputation among sports enthusiasts and athletes. With its benefits and effectiveness, it has been considered an essential routine that needs to be undergone. There are various claims that sports massage helps to improve the overall physical and psychological.
- Treats muscle tension
- Helps to increase flexibility and endurance
- Prevents injury
- Enhance sports performance
- Improve heart rate
- Promote blood circulation
- Deep sleep
- Improve overall well being
10 Places to Get Sports Massage in Singapore
1.Fhysio
Helmed by Shaun Toh, Fhysio is preferred by those who seek the best sports massage in Singapore. They will customize the session depending on the client’s needs to ensure optimal outcomes. There are three types of personalized treatments namely functional, Hala and Ya. The price for an hour session is $160, 90 minutes session will cost you about $210 and $270 for 120 minutes. With their highly skilled physiotherapists, they will help to relieve all your muscle pain.
For more information & to book a visit, click here
Services | Massage and physiotherapy |
Location | Delfi Orchard 402 Orchard Rd, #02-01/02 Singapore 238876 |
Opening hours | Open daily: 9 am-9 pm |
Contact details | +6569707257 |
book now with
2. Aylwin Sports Therapy
With 5 star rating on Google review, Aylwin Sports Therapy is a leading sports massage therapist in Singapore. There are several different services available such as sports massage, dry cupping, muscle sculpture and recovery systems. Before the session, the therapists will examine your flexibility and mobility through physical postures. If you’re looking for the best places for sports massage, this is the one for you. Besides they offer a high quality service at an affordable price. You can opt for the basic package which comprises IASTM and dry cupping that costs around $100.
For more information & to book a visit, click here
Services | Dry cupping, Instrument-assisted Soft Tissue Mobilization (IASTM) and muscle sculpture |
Location | 20 Kramat Lane United House Orchard Singapore 228773 |
Opening hours | They are currently closed as they will be moving to a new location. You can reach out to them at aylwinsportstherapysg@gmail.com |
Contact details | +6593801268 |
book now with
3.Stride Fitness & Clinic
Next on the list is the Stride Fitness & Clinic which is located in the city center and is easily accessible. They are a leading one-stop place that offers massage treatments, personal training, and physiotherapy. Their therapists are highly committed and they will take the extra mile to ensure that you are fully satisfied with the results. The starting price for a session is $110 and you can even opt for 10 sessions, which cost about $850.
For more information & to book a visit, click here
Services | Clinical massage, personal training and physiotherapy |
Location | 4 Ann Siang Hill Singapore 069786 |
Opening hours | Monday to Friday: 9 am – 8 pm. Saturday: 9 am – 4 pm. (By appointment only) |
Contact details | +65 88824325 |
book now with
4. heal360 Physioclinic
With a team of highly skilled therapists that have years of experience in the industry, heal360 Physioclinic should be on top of your choice should you need some sports massage sessions. They are known for their impeccable treatments and service. Besides, they also offer a myriad of services like sports therapy, pain relief therapy, decompress therapy and shockwave therapy. The price for half an hour session of sports massage is $90 and $130 for an hour.
For more information & to book a visit, click here
Services | Physiotherapy, pain relief treatments, shockwave therapy, sports therapy and light therapy |
Location | 46 Tras Street S078985 1 Marine Parade Central Parkway Centre #11-01 S449408 |
Opening hours | Monday to Friday: 9 am – 8 pm. Saturday: 9 am – 5 pm |
Contact details | +65 96390509 |
book now with
5. True Chiropractic Group
Founded in 2010, True Chiropractic Group aims to provide the best and high quality treatments to their clients. They have seven clinics across Singapore such as in Bukit Timah, Ang Mo Kio and Marine Parade. Depending on your conditions, their team of experts will advise on the most suitable treatment for you. With their relaxing ambiance and dedicated team, they will ensure that you are comfortable throughout the session.
For more information & to book a visit, click here
Services | Scoliosis bracing system, chiropractic treatment and spinal decompression therapy |
Location | Click here to view the list of locations |
Opening hours | Click here to view their opening hours |
Contact details | +6568168881 |
book now with
6. Health2U
Health2U is another renowned center in Singapore that offers sports massage. Their experienced physiotherapists will use the suitable technique depending on your injuries or the type of sports you played. Plus, they will also access your conditions to know the underlying cause in order to treat the issue effectively. The best part is that you can enjoy their session in the comfort of your own home or even workplace.
For more information & to book a visit, click here
Services | Lymphatic massage, baby massage, pilates and physiotherapy |
Location | Centrally – Telok Ayer, Singapore, 068574 |
Opening hours | Weekday: 7 am – 10 pm. Weekend: Saturday 7 am – 6 pm. Sunday 9 am – 6 pm |
Contact details | +65 83582144 |
book now with
7. Heartland Rehab
Heartland Rehab has over three branches across Singapore and they offer comprehensive treatments all under one roof including sports massage. Their highly dedicated therapists are all certified by the Singapore Allied Health Professions Council (AHPC). On top of that their facilities are equipped with modern technologies to complement them with the treatments.
For more information & to book a visit, click here
Services | Dry needling, ultrasound therapy, exercise and shockwave therapy |
Location | Click here to view the list of locations |
Opening hours | Monday to Friday: 8 am – 9 pm. Saturday: 8 am to 3 pm |
Contact details | +65 94247154 |
book now with
8. Singapore Physio
Established in 2013, Singapore Physio is part of the Asia Physio which is a renowed physio clinics in Asia. They specialized in different types of conditions like neck pain, hip hamstring and running injuries. Particularly for sports massage, their therapists are well versed to increase the physical endurance and expedite the recovery process.
For more information & to book a visit, click here
Services | Massage, bike fitting, physiotherapy, and triathlon coaching |
Location | 282B River Valley Rd, 238323 |
Opening hours | Monday to Fri: 7 am – 8 pm. Saturday: 8 am – 6 pm |
Contact details | +65 97383874 |
book now with
9. UFIT
If you’re looking for the best place for sports massage, look no further because UFIT is known for its impeccable treatments. At UFIT, you can find different types of service for all your fitness needs. Their therapists have experienced in treating professional athletes. Plus, they offer a bespoke treatment to ensure that it is tailored to the individual needs.
For more information & to book a visit, click here
Services | Personal training, massage, online coaching and nutrition |
Location | Click here to view the list of locations |
Opening hours | Click here to view their opening hours |
Contact details | +65 62255059 |
book now with
10. re:chiro Singapore
Previously known as Singapore Pain Solutions, re:chiro Singapore is a one stop center that offer various types of services. Furthermore, they combine different aspects from nutrition to wellness to ensure that their clients obtain a comprehensive treatment. What sets re:chiro Singapore apart from other places is that they blend together the chiropractic care technique and sports massage for optimal results.
For more information & to book a visit, click here
Services | Chiropractic, sports massage and back pain |
Location | Click here to view the list of locations |
Opening hours | Click here to view their opening hours |
Contact details | +65 86062861 |
book now with
Make sure to follow us on Instagram and Facebook for latest update!