{"id":115962,"date":"2020-07-14T03:21:59","date_gmt":"2020-07-13T19:21:59","guid":{"rendered":"https:\/\/beautyinsider.sg\/?p=115962"},"modified":"2020-07-14T03:27:15","modified_gmt":"2020-07-13T19:27:15","slug":"khloe-kardashians-revenge-body-meal-plan","status":"publish","type":"post","link":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/","title":{"rendered":"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!"},"content":{"rendered":"\n<p>Okay, we bet y\u2019all are well aware of all the crazy breakup dramas <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/khloekardashian\/\" target=\"_blank\" rel=\"noreferrer noopener\">Khloe Kardashian <\/a>has gone through in her life! The sassy Kardashian sister turned all her post-breakup anger and energy into building herself (mentally and physically) and honestly, gurl has never looked better!!! Now, but how did Khloe lose so much weight in so little time without any surgeries, you wonder? Well, the secret is called\u00a0 Khloe Kardashian\u2019s Revenge Body Meal Plan!!!<\/p>\n\n\n\n<p>Well, no one can deny the 36-year-old looks better than ever, and is happy to flaunt her weight loss and fitness success in the face of those who always thought of her as the &#8220;fat, ugly sister.&#8221; But the star of Keeping Up With Kardashians did get some help from Dr Philip Goglia, a renowned nutritionist who has more than 30 years of nutrition expertise under his belt. &#8220;For me, my revenge is for everybody who called me fat and ugly,&#8221; It shows how strong I am mentally.&#8221; Khloe said.<\/p>\n\n\n\n<p>Now, are you curious to know what Khloe eats every day to get in shape? Well, don\u2019t worry <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/beautyinsider.sg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beauty Insider<\/a> did all the research for you and we have gathered the complete guide to Khloe Kardashian\u2019s Revenge Body Meal Plan that we bet can help you reach your weight loss goals without counting calories! Unlike, many diet plans, Khloe Kardashian\u2019s Revenge Body Meal Plan includes proteins, fats and carbs. In fact, believe it or not, she eats 7 meals a day (no joke!!!)<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The 7 Meals Khloe Kardashian Eats Every Single Day!<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/thumbs.gfycat.com\/BrilliantKindlyAdmiralbutterfly-size_restricted.gif\" alt=\"Khloe Kardashian OMG GIF by Reactions | Gfycat\"\/><\/figure><\/div>\n\n\n\n<p>We do agree, seven meals a day does sound like way too many but everyone\u2019s body works differently, and Goglia has said in the past that what works for Kardashian doesn\u2019t work for everyone. Certain people might need three meals per day, and others might need six. For Khloe, she needs to eat at least six meals. Nevertheless, all her meals contain a combination of different nutrients. Most meals involve healthy fats and protein, along with fruits and vegetables. Snacks are involved as well.&nbsp; Ahead is the breakdown of each of the 7 meals Khloe Kardashian eats per day to stay on top of her weight loss goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Meal 1 (Breakfast)<\/strong><\/h4>\n\n\n\n<p>For breakfast, she normally has one scoop of whey protein powder with one tablespoon of almond butter and a fruit of her choice blended with ice and water and made into a shake. Try adding more sugary based fruits like strawberries or blueberries as they can get your adrenaline pumping to stay active throughout the day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Meal 2 (Pre-Workout Meal)&nbsp;<\/strong><\/h4>\n\n\n\n<p>A piece of fruit of her choosing! We assume this is more of a mid-morning snack because it&#8217;s a piece of fruit is a very slight snack!. But if you&#8217;re someone who constantly needs to snack throughout the day, a piece of fruit is a pretty good way to go.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Meal 3 (Lunch)<\/strong><\/h4>\n\n\n\n<p>For lunch, Khloe always eats a four-ounce chicken breast (roasted) with some sauteed vegetables, plus a salad that is high in iron (something like beetroot and spinach). Getting in a lean protein and some leafy greens are necessary to see weight loss results.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Meal 4 (Post-Workout Meal)<\/strong><\/h4>\n\n\n\n<p>In general, we feel hungry after working out but we shouldn\u2019t overeat. This is when a small light post-workout snack helps. Khloe has one cup of celery or one cup of tomatoes with 12 almonds as a light snack to keep her from getting hungry prior to dinner.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Meal 5 (Evening Snack)<\/strong><\/h4>\n\n\n\n<p>In case, you are still hungry from the 4th meal then feel free to go for a fifth meal. Of course, Khloe eats more vegetables \u2013 either one cup of celery or tomatoes with one egg!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Meal 6 (Dinner)<\/strong><\/h4>\n\n\n\n<p>For dinner, Khlo\u00e9 eats a fatty fish \u2013 salmon, sea bass, black cod or arctic char \u2013 served with 200g of vegetables and salad.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Meal 7 (Supper\/ Dessert)<\/strong><\/h4>\n\n\n\n<p>For her last meal of the day, Khloe generally has a piece of fruit for dessert.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Khloe Does Have Cheat Days and She Love Em!<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/media2.giphy.com\/media\/xUOwGkP3ex4pcnCWJO\/giphy.gif\" alt=\"New trending GIF online: keeping up with the kardashians, kuwtk ...\"\/><\/figure><\/div>\n\n\n\n<p>That said, Khloe isn\u2019t someone who shies away from self-indulging treats! She has her cheat meal too: She has a pattern where she will do seven days on and then have one meal off. Her choice of cheat would vary a great deal. Some cheat days she\u2019ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Khloe Also Follows An Intense Workout Regimen!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media1.giphy.com\/media\/65S6aWoHPqpagxiyOo\/source.gif\" alt=\"Keeping Up With The Kardashians Workout GIF by E! - Find &amp; Share ...\"\/><\/figure>\n\n\n\n<p>Not only does the Kardashian sister developed strict eating habits, but she also gets plenty of exercises. Her workouts, which are created by personal trainer Gunnar Peterson, involve the full body and are actually fairly quick.&nbsp;<\/p>\n\n\n\n<p><strong>According to Women\u2019s Health, Khloe workout routine includes:<\/strong><\/p>\n\n\n\n<ul><li>Jumping jacks<\/li><li>Deadlifts<\/li><li>Jogging in place,&nbsp;<\/li><li>and other cardio exercises<\/li><\/ul>\n\n\n\n<p>Peterson suggested that this full-body workout can be done more than once, depending on how much time you have on your hands. He then says to supplement days off with either a cardio workout or a favourite sport. It\u2019s clear that Kardashian puts a lot of effort into the way she looks and feels and it has totally paid off. You too try her meal plan and her workout regime to get that revenge body. More than eating and working out like Khloe, remember to embody her strong and bold spirit which is the main key to her success.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okay, we bet y\u2019all are well aware of all the crazy breakup dramas Khloe Kardashian has gone through in her life! The sassy Kardashian sister turned all her post-breakup anger and energy into building herself (mentally and physically) and honestly, gurl has never looked better!!! Now, but how did Khloe lose so much weight in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1531],"tags":[17769,13598,102,14712,10946,2509,8324,16672,14823,10314,15126,17641,14711,23386,22165,23384,20902,23385,13599],"brand-category":[],"attribute_category":[],"ingredient":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!<\/title>\n<meta name=\"description\" content=\"Are you curious to know what Khloe eats every day? Well, we have gathered the complete guide to Khloe Kardashian\u2019s Revenge Body Meal Plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beauty Insider Journalist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/\",\"url\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/\",\"name\":\"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!\",\"isPartOf\":{\"@id\":\"https:\/\/beautyinsider.sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg\",\"datePublished\":\"2020-07-13T19:21:59+00:00\",\"dateModified\":\"2020-07-13T19:27:15+00:00\",\"author\":{\"@id\":\"https:\/\/beautyinsider.sg\/#\/schema\/person\/c7017a366af90e5ecc9ab7621c0c65d0\"},\"description\":\"Are you curious to know what Khloe eats every day? Well, we have gathered the complete guide to Khloe Kardashian\u2019s Revenge Body Meal Plan!\",\"breadcrumb\":{\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage\",\"url\":\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg\",\"contentUrl\":\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg\",\"width\":750,\"height\":500,\"caption\":\"khloe kardashian meal plan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/beautyinsider.sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness\",\"item\":\"https:\/\/beautyinsider.sg\/category\/wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beautyinsider.sg\/#website\",\"url\":\"https:\/\/beautyinsider.sg\/\",\"name\":\"Beauty Insider\",\"description\":\"Discover. Shop. Reward\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beautyinsider.sg\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/beautyinsider.sg\/#\/schema\/person\/c7017a366af90e5ecc9ab7621c0c65d0\",\"name\":\"Beauty Insider Journalist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/beautyinsider.sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/nsl_avatars\/e0a0825b4d07f77c286f9a0fba93613c.png\",\"contentUrl\":\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/nsl_avatars\/e0a0825b4d07f77c286f9a0fba93613c.png\",\"caption\":\"Beauty Insider Journalist\"},\"sameAs\":[\"beauty_Insider_Admin\"],\"url\":\"https:\/\/beautyinsider.sg\/author\/beauty_insider_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!","description":"Are you curious to know what Khloe eats every day? Well, we have gathered the complete guide to Khloe Kardashian\u2019s Revenge Body Meal Plan!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/","twitter_misc":{"Written by":"Beauty Insider Journalist","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/","url":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/","name":"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!","isPartOf":{"@id":"https:\/\/beautyinsider.sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg","datePublished":"2020-07-13T19:21:59+00:00","dateModified":"2020-07-13T19:27:15+00:00","author":{"@id":"https:\/\/beautyinsider.sg\/#\/schema\/person\/c7017a366af90e5ecc9ab7621c0c65d0"},"description":"Are you curious to know what Khloe eats every day? Well, we have gathered the complete guide to Khloe Kardashian\u2019s Revenge Body Meal Plan!","breadcrumb":{"@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#primaryimage","url":"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg","contentUrl":"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/khloe-kardashian.jpg","width":750,"height":500,"caption":"khloe kardashian meal plan"},{"@type":"BreadcrumbList","@id":"https:\/\/beautyinsider.sg\/khloe-kardashians-revenge-body-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/beautyinsider.sg\/"},{"@type":"ListItem","position":2,"name":"Wellness","item":"https:\/\/beautyinsider.sg\/category\/wellness\/"},{"@type":"ListItem","position":3,"name":"Follow Khloe Kardashian\u2019s Revenge Body Meal Plan To Get in Shape!"}]},{"@type":"WebSite","@id":"https:\/\/beautyinsider.sg\/#website","url":"https:\/\/beautyinsider.sg\/","name":"Beauty Insider","description":"Discover. Shop. Reward","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beautyinsider.sg\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/beautyinsider.sg\/#\/schema\/person\/c7017a366af90e5ecc9ab7621c0c65d0","name":"Beauty Insider Journalist","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/beautyinsider.sg\/#\/schema\/person\/image\/","url":"https:\/\/beautyinsider.sg\/wp-content\/uploads\/nsl_avatars\/e0a0825b4d07f77c286f9a0fba93613c.png","contentUrl":"https:\/\/beautyinsider.sg\/wp-content\/uploads\/nsl_avatars\/e0a0825b4d07f77c286f9a0fba93613c.png","caption":"Beauty Insider Journalist"},"sameAs":["beauty_Insider_Admin"],"url":"https:\/\/beautyinsider.sg\/author\/beauty_insider_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/posts\/115962"}],"collection":[{"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/comments?post=115962"}],"version-history":[{"count":0,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/posts\/115962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/media\/115964"}],"wp:attachment":[{"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/media?parent=115962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/categories?post=115962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/tags?post=115962"},{"taxonomy":"brand-category","embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/brand-category?post=115962"},{"taxonomy":"attribute_category","embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/attribute_category?post=115962"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/beautyinsider.sg\/wp-json\/wp\/v2\/ingredient?post=115962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}