![\"\"](\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/shutterstock_1136526056.jpg\")
<\/figure>\n\n\n\nDon\u2019t eat after 6 PM<\/h3>\n\n\n\n
Bae Suzy makes sure to have an early dinner, so she doesn\u2019t eat anything after 6 PM. That gives her enough time to burn the calories, and she doesn\u2019t feel or look bloated when she wakes up in the morning.<\/p>\n\n\n\n
Eat salad before every meal<\/h3>\n\n\n\n
That\u2019s how Nicole Polizzi lost her pregnancy weight without feeling deprived. She fills up on healthy vegetables, so she can stick to her carb and protein portions. To make salads more interesting, try different dressings and play with different flavours and textures. Nuts can add crunch, beans and lentils can add colour, and dried fruits can add that tiny touch of sweetness.<\/p>\n\n\n\n
Level up your salads<\/h3>\n\n\n\n
Selena Gomez keeps fit (and full!) by eating hearty salads that contain slices of protein and healthy fat. She adds chicken slices, canned tuna, fried tofu, beans, breaded fish fingers, or nuts.<\/p>\n\n\n\n
Focus on the Four B\u2019s<\/h3>\n\n\n\n
Britney Spears\u2019 trainer, Tony Martinez, helped her slim for her Planet Hollywood residency by focusing on these workouts: \u00a0Basketball jump shots, Backwards walking, Balancing on one leg while doing medicine-ball slams, and Bicycling. The singer mixes these up with simple moves like push-ups, squats and core exercises. \u00a0The simpler <\/em>the workout, the more likely you\u2019ll do it even when you\u2019re not in the mood to move.<\/p>\n\n\n\n Kim Kardashian shed the pregnancy pounds by following a sensible diet plan that included 6 ounces of protein for every meal. The protein kept her full, so she was never tempted to binge on unhealthy snacks in the middle of the day. \u201cIf you go hungry, then you\u2019re more likely to make bad food choices,\u201d says her nutritionist.<\/p>\n\n\n\n Model and cookbook author Chrissy Teigen makes sure to start each day off with an egg. It\u2019s one of the healthiest food you can eat, and you can serve it up in so many ways. And since she\u2019s full, she has energy for the rest of the day and doesn\u2019t \u201cgo crazy\u201d during lunch. Studies that lunch tends to be the meal where most people overeat\u2014mostly because they skip breakfast, or order lunch while they\u2019re at work. Start the healthy and hearty breakfast, and you increase your chances of staying on your diet the rest of the day.<\/p>\n\n\n\n Korean actress Jun Ji-Hyun is nearly 40 years old, but she still has an enviable figure. Her secret? She wakes up early to exercise. She knows that she\u2019s more likely to skip an evening workout because she\u2019s tired or busy. Plus, her morning workout helps calm her mind and mentally prep her for the rest of the day.<\/p>\n\n\n\n To help her prepare for a film role, Jennifer Garner\u2019s nutritionist taught her how to make a protein rich smoothie with almond butter, spinach, blueberries, and collagen protein powder. She loved it so much that she still drinks it almost every day!<\/p>\n\n\n\n Craving something salty? Steal this trick from Chrissy Teigen, who says that she beats her snack cravings by eating seaweed sheets instead of potato chips. They\u2019re still high in salt, but are packed with antioxidants. And they usually come in small, single-serving packages \u2013 so it\u2019s easier to stop munching.<\/p>\n","protected":false},"excerpt":{"rendered":" Did you gain a few pounds during the circuit break? All the weeks at home (with the refrigerator just a few steps away!) have derailed many of our fitness and diet goals. Try some of these celebrity diet and exercise secrets to get back on track. Load up on salmon Supermodel Ashley Graham\u2019s typica ldinner […]<\/p>\n","protected":false},"author":2064,"featured_media":116758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1531],"tags":[23511,14712,14823,8371],"brand-category":[],"attribute_category":[],"ingredient":[],"acf":[],"yoast_head":"\n![\"\"](\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2020\/07\/shutterstock_1264839352.jpg\")
<\/figure>\n\n\n\nAdd protein to every meal<\/h3>\n\n\n\n
Have an egg for breakfast<\/h3>\n\n\n\n
![\"Beauty](\"https:\/\/beautyinsider.sg\/wp-content\/uploads\/2018\/11\/shutterstock_572681482.jpg\")
<\/figure>\n\n\n\nExercise at 6 AM<\/h3>\n\n\n\n
Make yourself a smoothie<\/h3>\n\n\n\n
Trade chips for seaweed<\/h3>\n\n\n\n