{"id":70704,"date":"2021-07-09T12:37:12","date_gmt":"2021-07-09T04:37:12","guid":{"rendered":"https:\/\/beautyinsider.sg\/?p=70704"},"modified":"2022-04-15T21:27:31","modified_gmt":"2022-04-15T13:27:31","slug":"collagen-supplements-what-to-expect-and-your-options","status":"publish","type":"post","link":"https:\/\/beautyinsider.sg\/collagen-supplements-what-to-expect-and-your-options\/","title":{"rendered":"Collagen Supplements: Your Official Guide To Staying Youthful"},"content":{"rendered":"\n

Our skin is made up of 75% collagen, but after we turn 25 (yes, as early as 25!) our collagen synthesis starts slowing down.<\/a> By the time we\u2019re 40, our collagen levels may have dropped <\/a>by as much as 30%. It\u2019s a natural part of the ageing process. <\/p>\n\n\n\n

How do collagen supplements work? <\/h2>\n\n\n\n

Collagen supplements can boost our collagen levels in two\nways. First, it brings in that precious protein into our blood where it can nurture\nskin from within. Second, it stimulates the fibroblasts (our body\u2019s own\ncollagen factories) to become more active. <\/p>\n\n\n\n

How effective are collagen supplements?<\/h2>\n\n\n\n

It\u2019s a hotly debated topic. There are several studies where\nwomen who took collagen supplements for 4 to 6 weeks reported that their skin felt\nsofter and less dry. And there are tons of testimonials \u2013 even by celebrities \u2013\nwho swear that it makes a difference. “My nails are stronger and there\u2019s a\nhealthier\u2026 how do you explain it? A glow. It\u2019s sort of that working from the\ninside-out thing,” says Jennifer Aniston, who mixes Vital Proteins\nCollagen Peptides into her smoothies. <\/p>\n\n\n\n

But you can\u2019t say that the collagen supplements go straight\nto your skin. Once your body absorbs it, it can send it anywhere \u2013 bones,\njoints, muscle and organ tissue. That\u2019s not necessarily a bad thing, because\ncollagen loss is one cause of joint pain and bone loss. However, you will need to\ntake collagen supplements daily and for several weeks to see your skin improve.\n<\/p>\n\n\n\n

 So what\u2019s our verdict?\nCollagen supplements are not a magic potion, but they can be part of a holistic\napproach to anti-ageing. It can\u2019t replace<\/em>\nsmart skincare habits like moisturizing, exfoliating and wearing sunscreen, but\nit feeds skin from within. <\/em><\/p>\n\n\n\n

Are collagen supplements optional? Absolutely, but so are toners,\nessences and face masks \u2013 and we still use that! It\u2019s a personal choice and\ndepends on how much you personally think you need it. <\/p>\n\n\n\n

Kinds of collagen supplements<\/h2>\n\n\n\n

Ready to try it? There are so many kinds of collagen\nsupplements in Singapore \u2013 you\u2019ll definitely find one that fits your budget and\nyour skincare needs.<\/p>\n\n\n\n

Collagen powders<\/h2>\n\n\n\n

Mix these into your water or juice, then drink them like your daily beauty potion. Some people prefer them to collagen drinks because they\u2019re more convenient to store and you can adjust the taste to your preference. If you like it sweeter, just add sugar. If you want it bland, add more water. We recommend: <\/strong><\/p>\n\n\n\n

Shiseido The Collagen<\/h3>\n\n\n\n
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The Japanese beauty brand is known for all the research it puts into its skincare, and its collagen supplements don\u2019t disappoint. Aside from collagen peptides, it contains hyaluronic acid, royal jelly, ceramide, B vitamins and powerful fruit extracts.  If you\u2019re on a diet, you\u2019ll be happy to know that it\u2019s sugar-free and is only 27 calories per serving!<\/p>\n\n\n\n

For more information about the product, click here<\/a>.<\/p>\n\n\n\n

Why we love it:<\/strong><\/p>\n\n\n\n