Reality shows like The Biggest Loser are often misleading. Unless you quit your job and spend the whole day at the gym, you’re not going to lose 20 pounds in a few weeks. Even if you did, the extreme exercise and strict diet will be incredibly difficult to maintain. If you slide even a little […]

“I eat healthy food, I don’t need a vitamin!” Uhm, nope. According to the Centers for Disease Control and Prevention, 9 out of 10 women in their 20s to 40s don’t hit their daily vitamins and mineral requirements. Why “healthy” women have vitamin deficiency How you prep your meals A lot of nutrients are lost […]

Exercise can do wonders for your skin: you get a natural glow, boost circulation to drive oxygen and nutrients to your skin cells, and sweat out all the toxins. But if you’re not careful, you can also get clogged pores, breakouts from bacteria that thrive in a gyms’ sweaty environment, and sun damage. Here’s the […]

You don’t need to spend a lot of money or go to a special health store to get your daily dose of anti-ageing foods. Some of the best wrinkle-fighters are cheap and easy to find in your local grocery. No need to spend a lot of money on blueberries or look to a special store […]

You get at least 8 hours of sleep every night and regularly apply eye cream and eye masks. Despite that, your dark circles and eyebags never go away. Assuming you’re actually getting quality sleep, let’s look at other things that can make you look more tired than you really are. You have a hidden allergy […]

“Singaporeans are among the most sleep-deprived people on the planet,” said this report by the Straits Times. Blame it on stress and fast-paced life, but 44% toss and turn in their beds way past midnight every weekday. Are you one of them? If you are, try downloading one of these sleep apps to help you […]

The secret to staying on a diet and still be in a good mood? Don’t starve yourself — just make healthier choices. When those cravings hit, reach for healthy snacks that fill you up with nutrients, fiber, and satisfying flavour. Here are some snack options that you can quickly prepare and pack in the morning. […]

Do you just refill your water bottle or mug? “I just put water in it. It isn’t dirty!” Sometimes we just kind of swish it under running water and we think we’re good to go. But even if we only use our water bottle to just drink water it can still hide a lot of […]