weight loss
15 Ways to Break Through Any Weight Loss Plateau (from Diet Experts!)

Weight loss plateaus are so frustrating. You’ve worked hard on your diet and fitness routine, but suddenly you’ve stopped shedding pounds. “What happened?” you ask. “I’m doing everything I did before… why won’t it work anymore?” You’ve hit a weight loss plateau. It happens to a lot of people, but don’t worry! Weight loss and […]

himalayan salt remedies
5 Natural Beauty and Health Remedies You Can Make with Himalayan Salt

Did you know that pink Himalayan salt can do wonders for your health and your skin? Salt’s a natural anti-bacterial, and Himalayan salt is harvested from the cold and isolated Himalayan mountain range, it is especially rich in oxygen and nutrients. The salt is said to have over to contain over 80 different minerals and […]

collagen supplements singapore
Collagen Supplements: What to Expect, and Your Options

Our skin is made up of 75% collagen, but after we turn 25 (yes, as early as 25!) our collagen synthesis starts slowing down. By the time we’re 40, our collagen levels may have dropped by as much as 30%. It’s a natural part of the ageing process. How do collagen supplements work? Collagen supplements […]

health benefits coffee
7 Surprising Health Benefits of Drinking Coffee

We all know that a cup of coffee can wake you up, boost your energy levels, and get your brain going. Our Beauty Insider writers can’t live without it. (We like to say that our website runs on Google and caffeine.) But coffee gives you more than an energy burst. Studies show that it can […]

supplements hair skin and nails
5 Beauty Supplements That Will Give You Better Skin, Hair and Nails

Do you want glowing skin, thicker hair and stronger nails? Don’t stop at skincare and shampoos. Beauty supplements help nourish your body for beauty that truly starts from within.  AFC Collagen Beauty Our body produces less collagen as we age, causing wrinkles and open pores. Boost your body collagen stores with this unique supplement. It […]

how to burn more calories at gym
5 Ways to Burn More Calories From Your Workout

Get the most out of your workouts! These moves can help you burn more calories when you exercise, so you can see better results in less time. Switch your routines Whether you’re a runner or a Pilates buff, you will always hit a plateau if you do the same kind of workout. Changing routines can […]

7 Signs You Have Hidden Dehydration Even If You’re Not Thirsty

 You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency.   You don’t go the bathroom a lot Doctors say that you should be going […]