Can’t stay awake during your afternoon meeting? Staring at the screen, with your brain in a fog? Beat the midday slump with these tips to boost your energy levels! These energy tips work better than coffee! Open the curtains Light (and other environmental cues) can affect your body’s natural body clock. Just like turning off […]

It might be a sensitive topic to discuss, but did you know that the skin South of the Border faces similar issues, just like the skin on our face? Confused about how to take care for the skin below? Don’t worry, we have the lowdown on vulva health and everything in between! Vagina vs Vulva.. […]

If you’re serious about skincare, then don’t stop at serums and creams. Take an anti-ageing supplement that can help your body produce stronger and healthier skin cells, thus rejuvenating your skin from within. Plus, the best supplements have additional benefits. You’ll feel more energetic, your immune system improves, and your bones and muscles are stronger. […]

Acupuncture has been around for thousands of years, but it’s gotten a lot of buzz lately because of the trend towards natural health and well-being. Nowadays, people are wary of popping a pill just to make pain or discomfort go away. They combine doctor’s prescriptions with alternative medicine — whether it’s regular massages, reflexology, supplements, […]

Alcohol isn’t the only thing that can damage your liver. The chemicals in processed food, a high-fat diet, antibiotics, pollution and other environmental toxins, and even stress can affect its ability to function properly. And when your liver doesn’t work well, neither can you. This vital organ plays a big role in our health and […]

Looking for an excuse to reward yourself after a big bonus or just want to get pampered? Rejuvenate yourself this weekend with one of these classy beauty treatments for you to feel like a queen! IDS – Hydro-Therapeutics Treatment (HTT) Looking for a way to clear your skin of impurities and have radiant skin? Try […]

There are many reasons someone would want to look their best. For those out there struggling with diets or slimming treatments that do not seem to work, Beauty Insider recommends these top weight loss treatments. I-BEAUTY MEDISPA – Metabolic Wellness Program With more than 30 years of experience, I-Beauty Medispa has developed the one weight […]

Just between us girls: it’s no fun being on our period. Cramps, bloating, backpain – it’s so uncomfortable! But instead of taking a painkiller, consider switching up your diet. Some food can make period pain worse, while others can help give relief and even comfort. Here’s what you should eat (and not eat) during your […]