pre-workout snacks
What (and How) to Eat Before Any Kind of Workout

Should you eat before a workout, or is it better to go there on an empty stomach? What are the best snacks to have for a workout? How much should you eat, and how long should you wait after your meal? Experts answer all your questions about pre-workout snacks! Why you need to eat before […]

What You Need To Know About Curing Acne with TCM

For people who struggle with stubborn acne, we understand your pain. No matter the number of skincare products or topical creams, they may not stop those pesky zits from ruining your day. However,  that does not mean all hope is lost for people struggling with acne. Turn to Traditional Chinese Medicine (TCM) as a natural […]

fitness gifts
Best Holiday Gifts for Fitness Buffs — for Every Budget!

These fitness accessories aren’t just for show. They help you burn more calories, watch your stats, track your progress and improve your performance. Get them for yourself — or for a loved one who’s really serious about levelling up their workouts in the new year! Samsung Galaxy Watch Active Buy it now: $298, Amazon SG […]

Avoid Gaining Weight During the Holidays
How to Avoid Gaining Weight During the Holidays (But Still Eat Good Food)

Hello, parties and holiday buffets! It’s time to eat, drink and be merry — but how can you enjoy the food and still avoid gaining weight during the holidays? We’ve rounded up some of the best holiday diet tips from the experts. Don’t skip breakfast Don’t “save” your calories for tonight’s buffet. If you starve […]

Collagen Drinks 101: Everything You Need to Know About this Youth Elixir

One does not enter the beauty world without hearing the term ‘collagen’. After all, there are countless beauty products that boast the benefits of collagen. Think collagen eye creams, collagen face masks, collagen serums and more. Collagen drinks have quickly become the reigning beauties for beauty and wellness. Hailed as youth elixirs, many women have […]

unglam beauty moments
10 Unglam Beauty Moments You Have Definitely Experienced

Girls, we know the struggle. As much as we want to look fly 24/7, the reality is that sometimes the occasional beauty slip-up occurs. Beauty Insider has got you covered on the top 10 unglamorous beauty moments to let you know you ain’t the only one. When your Eye Makeup is just not Cutting It  […]

workplace wellness
7 Ways to Be Happier and Healthier at Work, According to Wellness Experts

Wellness coaches say that the average spends 90,000 hours at work — the equivalent of 13 years. That’s just the official time we spend at the office. It doesn’t include the work we bring home, or the calls or emails we take on weekends. That’s why life coaches say that it’s important to think about […]