Review and Reward Yourself

Finding and treating breast cancer early can save your life. If you treat it during stage 1, you have a 90% survival rate. If you discover it in stage 3 or stage 4, your chances drop to just 15%. Don’t get scared – become proactive! Here are some ways (and a breakthrough tool!) that you […]

Our skin is made up of 75% collagen, but after we turn 25 (yes, as early as 25!) our collagen synthesis starts slowing down. By the time we’re 40, our collagen levels may have dropped by as much as 30%. It’s a natural part of the ageing process. How do collagen supplements work? Collagen supplements […]

We all know that a cup of coffee can wake you up, boost your energy levels, and get your brain going. Our Beauty Insider writers can’t live without it. (We like to say that our website runs on Google and caffeine.) But coffee gives you more than an energy burst. Studies show that it can […]

Do you want glowing skin, thicker hair and stronger nails? Don’t stop at skincare and shampoos. Beauty supplements help nourish your body for beauty that truly starts from within.  AFC Collagen Beauty Our body produces less collagen as we age, causing wrinkles and open pores. Boost your body collagen stores with this unique supplement. It […]

Get the most out of your workouts! These moves can help you burn more calories when you exercise, so you can see better results in less time. Switch your routines Whether you’re a runner or a Pilates buff, you will always hit a plateau if you do the same kind of workout. Changing routines can […]

 You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency.   You don’t go the bathroom a lot Doctors say that you should be going […]

“Why do I wake up tired, even if I’ve had more than 8 hours of sleep?” Aside from obvious reasons like stress or too much coffee before bed, check if these health problems are robbing you of high-quality rest. You snore Snoring is a sign that you may have obstructive sleep apnea. When you sleep, […]

Do you feel tired and lethargic? Are you bloated and gassy? Is your skin more sensitive, or are you getting more frequent allergy attacks? Do you have bad breath, body odour, or (sorry) really stinky poop? These may be signs that you need detox supplements. Why do you need detox supplements? There are toxins in […]

Long week? Pour yourself a glass of wine – not just because you totally deserve it, but red wine actually has tons of health benefits. (Just remember not to do overdo it. One glass is all you need – two or more hurts your liver, and increases your risk of drunk-texting your ex.) Red wine […]

You wake up in a great mood… until you check your phone. An email from an angry client, tons of notifications from your work group chat, and a friendly reminder from your credit card. And it’s only 7:00 am! Over the day, your stress levels go up. Little things like bad restaurant service or a […]

After the holidays and the CNY feasts, your body may now be feeling the effects of the cocktails and rich, oily food.  You feel heavy, sluggish and possibly put on a couple of pounds. This is the perfect time to go on a detox! What is a detox program? Detox diets or programs – sometimes […]

Stop a migraine before it gets really, really bad. These are some ways that have helped chronic migraine sufferers limit (or even totally get rid of) the pain. OTC pain relief Manage mild migraines with over the counter medicine like ibuprofen, acetaminophen and naxopren. If that doesn’t work – or you need instant relief! — […]

Can’t zip up your skinny jeans? And when you do, your belly spills out, and not in a cute Meghan Markle baby bump kind of way (you’re not even pregnant!) Get a flatter belly, now! Even the thinnest, fittest women have trouble getting flat abs, because genetically we’re all predisposed to storing fat around our […]

There are two things you should do before any workout: stretching, and cleansing. Wearing makeup when you work out is a fast-track to a breakout. (And no, sweatproof makeup isn’t going to make it better.) Why is wearing makeup so bad during exercise? Dr. Neal Schultz – a New York dermatologist and host of […]

If you cut 500 calories a day, you can lose as much as a pound a week. And you don’t even have to go on an extreme diet, either. Here are simple ways for you to lower your calorie intake without even noticing. Take your coffee black A cup of regular black coffee has just […]

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