Should you eat before a workout, or is it better to go there on an empty stomach? What are the best snacks to have for a workout? How much should you eat, and how long should you wait after your meal? Experts answer all your questions about pre-workout snacks! Why you need to eat before […]

For people who struggle with stubborn acne, we understand your pain. No matter the number of skincare products or topical creams, they may not stop those pesky zits from ruining your day. However,  that does not mean all hope is lost for people struggling with acne. Turn to Traditional Chinese Medicine (TCM) as a natural […]

These fitness accessories aren’t just for show. They help you burn more calories, watch your stats, track your progress and improve your performance. Get them for yourself — or for a loved one who’s really serious about levelling up their workouts in the new year! Samsung Galaxy Watch Active Buy it now: $298, Amazon SG […]

Make 2020 the year that you take care of yourself better. Start with these small changes that have huge effects on the way you look and feel. You’ll lose weight, have more energy, and become healthier. #1 Eat more homecooked meals Takeout meals and canned food are packed with preservatives, salt, and fat. You’re ruining […]

Hello, parties and holiday buffets! It’s time to eat, drink and be merry — but how can you enjoy the food and still avoid gaining weight during the holidays? We’ve rounded up some of the best holiday diet tips from the experts. Don’t skip breakfast Don’t “save” your calories for tonight’s buffet. If you starve […]

One does not enter the beauty world without hearing the term ‘collagen’. After all, there are countless beauty products that boast the benefits of collagen. Think collagen eye creams, collagen face masks, collagen serums and more. Collagen drinks have quickly become the reigning beauties for beauty and wellness. Hailed as youth elixirs, many women have […]

Girls, we know the struggle. As much as we want to look fly 24/7, the reality is that sometimes the occasional beauty slip-up occurs. Beauty Insider has got you covered on the top 10 unglamorous beauty moments to let you know you ain’t the only one. When your Eye Makeup is just not Cutting It  […]

Wellness coaches say that the average spends 90,000 hours at work — the equivalent of 13 years. That’s just the official time we spend at the office. It doesn’t include the work we bring home, or the calls or emails we take on weekends. That’s why life coaches say that it’s important to think about […]