We tend to put our livers through a lot. It may be the largest internal organ in our bodies, but supplying it with an onslaught of toxins, chemicals, alcohol, and medications on a daily basis can’t be good in the long term. Luckily, natural medicine is here to save the day (AKA our livers), and its name is milk thistle supplements! As studies have shown improvements in liver function in people with liver diseases who have taken said supplement, we promise you that this isn’t a hoax. If you’re not keen on cutting down your alcohol intake, we suggest to down some of the best milk thistle supplements in Singapore, instead.

What Are Milk Thistle Supplements and Its Benefits?

The milk thistle plant (or its scientific name, Silybum Marianum) is a medicinal herb renowned for its active compound called silybin or silibinin, which is extracted from its seeds. This prickly plant has distinctive purple flowers and white veins. Trusted by doctors and Ayurveda practitioners for centuries, milk thistle has been utilised to manage various ailments, particularly liver disorders.

Apart from protecting our livers, other benefits found by consuming milk thistle supplements are:

  • Prevents decline in cognitive function
  • Protects our bones
  • Improve cancer treatment
  • Boost breast milk production
  • Treat acne
  • Lower blood sugar levels

The Best Milk Thistle Supplements in Singapore

1. Nature’s Craft Liver Cleanse and Detox Support Supplement

Nature’s Craft Liver Cleanse and Detox Support Supplement contains a blend of potent ingredients designed for detoxing your liver, including Chanca piedra, Berberine, Dandelion root, and Artichoke leaf. The Milk Thistle Complex within each capsule provides protective antioxidants, aiding in the maintenance of normal liver function while enhancing digestion and immunity. These supplements also do not contain magnesium stearate or silicone dioxide.

Why we love it:

  • Cleanses and detoxes the liver
  • Contains over 20 nutrients tailored for liver health
  • Odourless and easy to swallow

Cons:

  • Contains high zinc levels

Price: $35.60

Where to buy: Amazon

2. Now Supplements Double Strength Silymarin Milk Thistle Extract

Like the name suggests, these capsules from NOW provide twice the milk thistle extract you will find in other similar supplements. A vegetarian product that is also vegan-friendly, the Double Strength Silymarin Milk Thistle Extract contains artichoke and dandelion for additional support. You have the option to select either the bottle containing 100 or 300 of these milk thistle capsules, all of which are free from gluten, dairy, and nuts.

Why we love it:

  • Double milk thistle strength
  • Vegan-friendly
  • Gluten, dairy, nut-free
  • Comes in 100 or 300 capsules per bottle

Cons:

  • Might not be suitable for beginners to milk thistle supplements

Price: From $29.90

Where to buy: Amazon

3. Jarrow Formulas Milk Thistle

Jarrow Formulas Milk Thistle capsules offer antioxidant support, aiding in immune response and liver protein synthesis. With a potent 30:1 extract containing 80 percent total milk thistle seed flavonoids, this formula supports liver function and glutathione levels, crucial for antioxidant defense. You can take up to three of these veggie and vegan-friendly capsules per day, but we recommend going easy during the first few months.

Why we love it:

  • Antioxidant support
  • 30:1 extract
  • 200 capsules per product

Cons:

  • Higher price point

Price: $65.46

Where to buy: Amazon

4. Zazzee Naturals Organic Milk Thistle Capsules

Each capsule of Zazzee Naturals’ Organic Milk Thistle contains a 7500mg strength dosage, providing you with all your milk thistle needs. Its concentrated 30:1 extract delivers a dosage 30 times stronger than standard formulations with a standardised 80% Silymarin Flavonoids content. These capsules also contain an Organic Stabiliser Blend to replace the usual chemical additives, ensuring that your daily milk thistle intake is all-natural.

Why we love it:

  • 100% organic product
  • 7500mg strength dosage
  • 80% Silymarin Flavonoids content

Cons:

  • The capsules might be easily broken

Price: $41.87

Where to buy: Amazon

5. Puritan’s Pride Milk Thistle Extract

Puritan’s Pride Milk Thistle Extract contains 1000mg of antioxidant properties derived from the traditional herb we all know and love, the milk thistle plant. This concentrated extract is placed in softgel capsules which are easy to swallow and have no discernible taste. With 90 artificial-free capsules per product, your supply of milk thistle supplements can last for up to three months without the need to resupply. Just be sure to store this product at room temperature.

Why we love it:

  • Affordable price
  • Concentrated extract
  • Softgel capsules

Cons:

  • Must be stored somewhere cool to avoid the softgels from clumping or getting oily

Price: $15.25

Where to buy: Amazon

6. Bronson Milk Thistle Extract

Each capsule of Bronson’s Milk Thistle Extract contains 1000mg of milk thistle to provide high-power liver support. If that’s still not enough, these supplements also contain an additional 50mg of dandelion root for additional antioxidant and liver support benefits. Whether you have opted for the 120-capsule bottle or the 250-capsule version, this gluten and soy-free milk thistle supplement will aid your liver in carrying out its vital functions healthily.

Why we love it:

  • 1000mg of milk thistle and 50mg of dandelion root
  • Soy and gluten-free
  • Comes in 120 or 250 capsules per bottle

Cons:

  • Unsuitable for those allergic to flowers

Price: From $25.91

Where to buy: Amazon

7. Life Extension Advanced Milk Thistle

Life Extension Advanced Milk Thistle pairs phospholipids with milk thistle to aid in its absorption, as the liver health compound does not dissolve well in water (what our bodies are mostly made of). Therefore, these milk thistle softgels aren’t just easy to consume, their contents are also easily absorbed into the bloodstream. If you’re eager to give this product a go, we recommend going for the 60-capsule bottle to test out the waters before graduating to the 120-capsule bottle.

Why we love it:

  • Easier absorption of milk thistle
  • Sourced using high-quality raw products
  • Can purchase the 60 capsule per bottle version to try out

Cons:

  • Not 100% organic

Price: From $48.83

Where to buy: Amazon

8. Nature’s Bounty Milk Thistle

Nature’s Bounty Milk Thistle delivers 1000mg of potent antioxidants sourced from the milk thistle plant, which Greek health practices have used for over 2000 years. These easy-to-swallow softgel capsules are another good choice for those who have trouble swallowing hard pills. Place the health of your liver in the hands of these plant-based supplements, which are also free from artificial flavouring, sugar, starch, milk, lactose, gluten, wheat, and sodium.

Why we love it:

  • Non-GMO
  • 1000mg of milk thistle per softgel
  • Herbal supplement

Cons:

  • Only 50 softgels per product
  • Contains soy

Price: $22.55

Where to buy: Amazon

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