dehydration
7 Signs You Have Hidden Dehydration Even If You’re Not Thirsty

 You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency.   You don’t go the bathroom a lot Doctors say that you should be going […]

better sleep
7 Surprising Reasons Why You Wake Up Tired

“Why do I wake up tired, even if I’ve had more than 8 hours of sleep?” Aside from obvious reasons like stress or too much coffee before bed, check if these health problems are robbing you of high-quality rest. You snore Snoring is a sign that you may have obstructive sleep apnea. When you sleep, […]

detox supplements
5 Best Detox Supplements That Fight Toxins, Cancer and even Bad Breath

Do you feel tired and lethargic? Are you bloated and gassy? Is your skin more sensitive, or are you getting more frequent allergy attacks? Do you have bad breath, body odour, or (sorry) really stinky poop? These may be signs that you need detox supplements. Why do you need detox supplements? There are toxins in […]