Make 2020 the year that you take care of yourself better. Start with these small changes that have huge effects on the way you look and feel. You’ll lose weight, have more energy, and become healthier. #1 Eat more homecooked meals Takeout meals and canned food are packed with preservatives, salt, and fat. You’re ruining […]
Hello, parties and holiday buffets! It’s time to eat, drink and be merry — but how can you enjoy the food and still avoid gaining weight during the holidays? We’ve rounded up some of the best holiday diet tips from the experts. Don’t skip breakfast Don’t “save” your calories for tonight’s buffet. If you starve […]
Wellness coaches say that the average spends 90,000 hours at work — the equivalent of 13 years. That’s just the official time we spend at the office. It doesn’t include the work we bring home, or the calls or emails we take on weekends. That’s why life coaches say that it’s important to think about […]
Some of the most popular diet food you see on Instagram or Pinterest may actually have more calories than a burger! Even the healthy snacks you see in the supermarket may be packed with hidden sugar, fat and salt. Find out which so-called health food are ruining your diet and weight loss. #1 Fruit smoothies […]
You’ve had a looooooong week, and you desperately need to de-stress, recharge your energy, and boost your self-confidence. But… you’re broke and stuck at home. Here’s a list of fun ways to pamper yourself and get much needed Me-Time. No money, boyfriend, or complicated planning required! Get a home-service mani-pedi Netflix show? Check. Popcorn? Check. […]
Can’t stay awake during your afternoon meeting? Staring at the screen, with your brain in a fog? Beat the midday slump with these tips to boost your energy levels! These energy tips work better than coffee! Open the curtains Light (and other environmental cues) can affect your body’s natural body clock. Just like turning off […]
If you’re serious about skincare, then don’t stop at serums and creams. Take an anti-ageing supplement that can help your body produce stronger and healthier skin cells, thus rejuvenating your skin from within. Plus, the best supplements have additional benefits. You’ll feel more energetic, your immune system improves, and your bones and muscles are stronger. […]
Acupuncture has been around for thousands of years, but it’s gotten a lot of buzz lately because of the trend towards natural health and well-being. Nowadays, people are wary of popping a pill just to make pain or discomfort go away. They combine doctor’s prescriptions with alternative medicine — whether it’s regular massages, reflexology, supplements, […]
