anti-ageing supplement
Best Anti-ageing Supplement For Wrinkles, Diabetes, Chronic Fatigue and More!

If you’re serious about skincare, then don’t stop at serums and creams. Take an anti-ageing supplement that can help your body produce stronger and healthier skin cells, thus rejuvenating your skin from within. Plus, the best supplements have additional benefits. You’ll feel more energetic, your immune system improves, and your bones and muscles are stronger. […]

acupuncture singapore
Acupuncture 101: Everything You Want to Ask (Especially if You’re Afraid of Needles)

Acupuncture has been around for thousands of years, but it’s gotten a lot of buzz lately because of the trend towards natural health and well-being. Nowadays, people are wary of popping a pill just to make pain or discomfort go away. They combine doctor’s prescriptions with alternative medicine — whether it’s regular massages, reflexology, supplements, […]

liver detox
7 Signs You Need A Liver Cleanse (and the Easiest Way to Detox Daily)

Alcohol isn’t the only thing that can damage your liver. The chemicals in processed food, a high-fat diet, antibiotics, pollution and other environmental toxins, and even stress can affect its ability to function properly. And when your liver doesn’t work well, neither can you. This vital organ plays a big role in our health and […]

health benefits coffee
7 Surprising Health Benefits of Drinking Coffee

We all know that a cup of coffee can wake you up, boost your energy levels, and get your brain going. Our Beauty Insider writers can’t live without it. (We like to say that our website runs on Google and caffeine.) But coffee gives you more than an energy burst. Studies show that it can […]

supplements hair skin and nails
5 Beauty Supplements That Will Give You Better Skin, Hair and Nails

Do you want glowing skin, thicker hair and stronger nails? Don’t stop at skincare and shampoos. Beauty supplements help nourish your body for beauty that truly starts from within.  AFC Collagen Beauty Our body produces less collagen as we age, causing wrinkles and open pores. Boost your body collagen stores with this unique supplement. It […]

how to burn more calories at gym
5 Ways to Burn More Calories From Your Workout

Get the most out of your workouts! These moves can help you burn more calories when you exercise, so you can see better results in less time. Switch your routines Whether you’re a runner or a Pilates buff, you will always hit a plateau if you do the same kind of workout. Changing routines can […]

dehydration
7 Signs You Have Hidden Dehydration Even If You’re Not Thirsty

 You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency.   You don’t go the bathroom a lot Doctors say that you should be going […]