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This simple massage and test can lower your risk for breast cancer – and spot it even before you see a lump!

Finding and treating breast cancer early can save your life. If you treat it during stage 1, you have a 90% survival rate. If you discover it in stage 3 or stage 4, your chances drop to just 15%. Don’t get scared – become proactive! Here are some ways (and a breakthrough tool!) that you […]

7 Surprising Health Benefits of Drinking Coffee

We all know that a cup of coffee can wake you up, boost your energy levels, and get your brain going. Our Beauty Insider writers can’t live without it. (We like to say that our website runs on Google and caffeine.) But coffee gives you more than an energy burst. Studies show that it can […]

5 Beauty Supplements That Will Give You Better Skin, Hair and Nails

Do you want glowing skin, thicker hair and stronger nails? Don’t stop at skincare and shampoos. Beauty supplements help nourish your body for beauty that truly starts from within. AFC Collagen Beauty Our body produces less collagen as we age, causing wrinkles and open pores. Boost your body collagen stores with this unique supplement. It […]

5 Ways to Burn More Calories From Your Workout

Get the most out of your workouts! These moves can help you burn more calories when you exercise, so you can see better results in less time. Switch your routines Whether you’re a runner or a Pilates buff, you will always hit a plateau if you do the same kind of workout. Changing routines can […]

Nourifbc: Safe and Reliable Postpartum Services for Every Mum!

Mamas, we are talking to YOU! Are you expectant with child and seeking the best post natal home massage services? Have you had a C-section delivery and being denied a post natal massage? Are you struggling with how to lose the weight gained post pregnancy? Let us introduce Nouri Face & Body Concepts, acclaimed as […]

7 Signs You Have Hidden Dehydration Even If You’re Not Thirsty

You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency. You don’t go the bathroom a lot Doctors say that you should be going […]

7 Surprising Reasons Why You Wake Up Tired

“Why do I wake up tired, even if I’ve had more than 8 hours of sleep?” Aside from obvious reasons like stress or too much coffee before bed, check if these health problems are robbing you of high-quality rest. You snore Snoring is a sign that you may have obstructive sleep apnea. When you sleep, […]

5 Best Detox Supplements That Fight Toxins, Cancer and even Bad Breath

Do you feel tired and lethargic? Are you bloated and gassy? Is your skin more sensitive, or are you getting more frequent allergy attacks? Do you have bad breath, body odour, or (sorry) really stinky poop? These may be signs that you need detox supplements. Why do you need detox supplements? There are toxins in […]