Acupuncture has been around for thousands of years, but it’s gotten a lot of buzz lately because of the trend towards natural health and well-being. Nowadays, people are wary of popping a pill just to make pain or discomfort go away. They combine doctor’s prescriptions with alternative medicine — whether it’s regular massages, reflexology, supplements, […]

Alcohol isn’t the only thing that can damage your liver. The chemicals in processed food, a high-fat diet, antibiotics, pollution and other environmental toxins, and even stress can affect its ability to function properly. And when your liver doesn’t work well, neither can you. This vital organ plays a big role in our health and […]

Finding and treating breast cancer early can save your life. If you treat it during stage 1, you have a 90% survival rate. If you discover it in stage 3 or stage 4, your chances drop to just 15%. Don’t get scared – become proactive! Here are some ways (and a breakthrough tool!) that you […]

We all know that a cup of coffee can wake you up, boost your energy levels, and get your brain going. Our Beauty Insider writers can’t live without it. (We like to say that our website runs on Google and caffeine.) But coffee gives you more than an energy burst. Studies show that it can […]

Do you want glowing skin, thicker hair and stronger nails? Don’t stop at skincare and shampoos. Beauty supplements help nourish your body for beauty that truly starts from within.  AFC Collagen Beauty Our body produces less collagen as we age, causing wrinkles and open pores. Boost your body collagen stores with this unique supplement. It […]

Get the most out of your workouts! These moves can help you burn more calories when you exercise, so you can see better results in less time. Switch your routines Whether you’re a runner or a Pilates buff, you will always hit a plateau if you do the same kind of workout. Changing routines can […]

 You may think you’re getting enough water, but your body may need more than you realize. Even mild dehydration can already affect our energy, mental performance and even body functions. Unfortunately we rarely notice these early signs of water deficiency.   You don’t go the bathroom a lot Doctors say that you should be going […]

“Why do I wake up tired, even if I’ve had more than 8 hours of sleep?” Aside from obvious reasons like stress or too much coffee before bed, check if these health problems are robbing you of high-quality rest. You snore Snoring is a sign that you may have obstructive sleep apnea. When you sleep, […]