Insider 101: Menstrual Hygiene Tips That You Need To Know #MenstrualHygieneDay

Bloating, cramps and breakouts are the common symptoms that women experience during the time of the month. Although menstruation is a normal thing that every woman experienced, the topic surrounds it is still regarded as taboo and it’s still not openly talk about. So, whether you want to call it period, monthlies, Carrie, mother nature’s gift, or even visit from Aunt Flo, it’s up to you. Most importantly, menstrual hygiene is undeniably significant and all of you lovelies should know about it as well. Below, Beauty Insider has listed the menstrual hygiene tips that you need to practice.

5 Menstrual Hygiene Tips That You Need to Practice

1.Change regularly

We can’t emphasize enough the importance of changing the menstrual pad or cup regularly. It is not only unsanitary to leave the product for too long, but it also leads to the risk of having toxic shock syndrome., infection, and urinary tract infection (UTI). If you’re using tampons, make sure to change them for about four to six hours. Whereas, menstrual pads need to be changed every three hours, and women that prefer menstrual cups should change them every 12 hours. Plus, remember to sterilize the menstrual cup before using them and opt for biodegradable and organic menstrual products as they are environmentally friendly.

Cora Organics Regular Cotton Tampons

Price: $95.09

Where to buy: Lazada

Rael Sanitary Pads with Certified Organic Cotton Cover Overnight

Price: $8.91

Where to buy: Shopee

2. Avoid scented feminine hygiene products

The first thing that pops into our mind when it comes to staying clean and hygienic during the time of the month, is by using feminine hygiene products such as soaps, creams, and even sprays. But you may want to think again as some of the products are formulated with the artificial fragrance that is known to cause irritation and affect the natural balance of the area. Besides, scented feminine products can increase the growth of bacteria and you need to opt for feminine hygiene products that are natural. On another note, if you notice a strong odor, it is a sign that you should visit the gynecologist for further examination.

Rael Natural Feminine Wipes

Price: $5.90

Where to buy: Watsons

The Honey Pot Company Normal Foaming Wash

Price: $13.64

Where to buy: iHerb

3. Wash yourself

Make sure to wash regularly and keep the intimate area clean to avoid any odor and prevent harmful bacteria. When we menstruate, the excess blood tends to traps around the vaginal area. Simply clean the area using natural feminine products before you change into a new menstrual cup, pad, or tampon. Plus, remember to dry out the area to avoid any rashes and discomfort later on. Besides, taking a shower and bath really makes a difference as it ensures that we’re feeling more refresh and it helps to relieve body cramps.

4. Undergarments

Indeed, the undergarment is equally important and we tend to not priorities it well enough, right? So, make sure to change into a clean and new undergarment to keep bad odor at bay. Cotton is the best fabric for undergarment as it is breathable and absorbent. Plus, it also helps to prevent irritation and yeast infection. So, if you didn’t have any cotton undergarments, maybe it’s time for a shopping spree!

5. Don’t use douche

Vaginal douching may seem like a suitable method to ensure the area is clean, but unfortunately, it is not. This method is known to affect the vagina’s natural environment and lead to infection as well as irritation. Hence, whether you’re menstruating or not, douche is an unnecessary method that you need to avoid.

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