In Singapore, more and more women are turning to rock climbing as an exhilarating way to stay active. Rock climbing isn’t your ordinary fitness experience – it’s a dynamic, empowering workout that engages both your body and your mind. 

With so many benefits, it’s really no wonder it’s become a favourite among female fitness enthusiasts. 

Below, we’ll share all the reasons why we believe rock climbing or bouldering for women is the best ladies’ workout in Singapore. 

7 Reasons Why Ladies Should Try Rock Climbing

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1. It’s a Full-Body Workout

Unlike some activities, rock climbing gives you a full-body workout. Because you have to use both your arms and legs to pull and push yourself up, you engage several muscle groups at once while climbing. 

If you climb regularly, you can strengthen your arms, shoulders, back, core, and legs over time! 

2. You Get to Socialise and Become Part of a Community

With rock climbing becoming so popular in Singapore, there’s a growing community of climbers looking for more like-minded individuals to join them. Between group classes and climbing competitions, there are lots of opportunities to meet others interested in this type of fitness. 

Joining a rock climbing gym or group is a great way to make new friends. Plus, it can help you stay accountable by encouraging you to work out regularly, especially if you find others to climb with!

3. You’ll See Measurable Success

With other types of workouts, it can be hard to see success over time because it happens so gradually. With rock climbing, you can see success much easier, as you’ll observe your skills changing over time. 

That one climbing route you couldn’t do during your first week? A few months later, you may be tackling it with ease. You can also challenge yourself to complete routes faster by timing yourself, which can also show improvement. 

4. You Get to Train Your Brain, Too

Rock climbing isn’t just a game of physical strength. It also takes a lot of thinking and coordination to do it successfully!

When you’re rock climbing, you need to plan your course of action carefully and sometimes adapt on the fly. Even if you think you know the way to the top, you may realise you have to change tactics part of the way up!

In fact, the route you take climbing up a rock wall is actually called a “problem,” so we like to call climbing a bit of “problem solving.” 

5. It’s Great for Beginners and Experts

If you’re new to rock climbing, it’s easy to get intimidated. Because rock climbing requires you to use all your muscles, you may fear you won’t be successful at it. 

While rock climbing does take time and effort to develop some solid skills, there are a lot of learning opportunities for beginners. You may not be able to tackle the hardest route on the wall, but you may be able to get partway up, or complete an easy-level route first. 

Lots of gyms also offer rock climbing classes, which can teach you the ropes (get it?) about climbing. To learn more, you can head to your local climbing gym or join an online climbing group. 

6. Talk About an Adrenaline Rush!

Did we mention that rock climbing is fun? There are few greater adrenaline rushes than looking down from the top of a steep rock wall or cliff that you just climbed up. 

Even “small” climbing walls can get your heart pumping when you manage to reach the top, then have to fall back down. If you love a good thrill, rock climbing is definitely an activity for you. 

7. It’ll Build Your Confidence

Last but not least, rock climbing will help build your confidence. Not only will you strengthen your mind and body, but you’ll also learn that you’re capable of so much more than you think.

Rock climbing isn’t easy, so you definitely feel a huge sense of accomplishment when you finally reach the top after so much hard work. Once you’ve felt that triumph once, you’ll feel like you can tackle anything!

What You Need for Rock Climbing

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Before you head to your local climbing gym in Singapore, there’s some rock climbing gear you’ll need. 

Some gyms may offer you rentals for a low price, while others require you to bring your own gear. Either way, buying your own can save you money in the long run if you plan to climb regularly. 

Here are some of the things you’ll need to get started. 

Harness

Your harness is what will keep you hoisted and safe from falling as you climb. The harness attaches to the ropes you’re using to climb and secures around your waist and legs. Make sure the harness you use is the right size for you so you can climb safely and without discomfort. 

Climbing Shoes

Regular tennis shoes aren’t often the best choice of footwear when it comes to rock climbing. Instead, you should invest in some women’s climbing shoes. 

Climbing shoes have more grip on their soles, so you don’t have to worry about slipping off of the holds while climbing. 

Belay Device

A belay device is what puts tension in your rope to hold you if you fall. It is also a device that will help you get back to the ground safely after you climb. You should always have someone experienced in belay techniques to belay you if needed. 

Chalk Bag and Chalk

Climbers use chalk to dry their hands and get a better grip as they climb. You should plan to have a small chalk bag attached to your harness that you can dip into as needed. 

What’s Next?

Rock climbing offers women great benefits physically, mentally, and socially. In Singapore, there are lots of opportunities to try rock climbing at local climbing gyms, as well as outdoor areas that allow climbing. 

If you’re looking for a dynamic, thrilling way to stay active, be sure to try out rock climbing for your next local adventure. In the meantime, don’t forget to follow us on Instagram or Facebook to hear more from us about health and wellness.  

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