We’ve all been there where our feet feel sore, tired and ready to give in at any moment. Our feet constantly feel pressured carrying the weight of our body and activities that can cause pain and discomfort to occur. Therefore, giving your feet a little R&R pampering can do the trick, providing immense relief. With that, the best place to get those toes and heels soothed is none other than FootNote Reflexology!

About FootNote Reflexology

Footnote Reflexology is conveniently placed near Paya Lebar Quarter Mall, allowing customers to get away from the crowds and enjoy a brief treatment in the tranquillity of the body and foot massage facility. To relieve the discomfort in your tired feet, this body massage and foot reflexology spa use natural therapeutic methods. Their well-trained team will analyse each client’s needs and provide treatment for particular regions of the body that require attention.

FootNote Reflexology has eight reclining foot reflex massage chairs as well as four massage beds. It is one of Singapore’s top-rated foot reflexology spas, with outstanding spa treatments, pleasant personnel, and reasonable costs receiving amazing reviews.

Address: 10 Paya Lebar Rd, #04-15 PLQ Mall, Singapore 409057

Operating Hours: Every day (11am – 10pm)

Contact: +65 8908 0415

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Benefits Of Getting Feet Massages At FootNote Reflexology

Eases sore feet

Many forms of massage can help with pain relief, which is why so many people seek it out. Massage, on the other hand, can be very beneficial if you have foot discomfort. A single foot is made up of 26 bones that are linked together by a complex network of joints, muscles, tendons, and ligaments. That’s a lot of complexity packed into a little space and a lot of potential for foot discomfort. Foot massage can assist to alleviate these problems by relaxing tense and strained muscles and ligaments, facilitating healing and enhanced function.

Improve circulation

One of the most well-known and well-documented effects of the reflexology is an increase in overall circulation, which means that blood and oxygen are circulated more efficiently throughout the body. Oxygen enters essential organ systems as a result of this advantage, improving their performance and raising metabolism. Even a 10- to 20-minute foot massage, according to the professionals at FootNote Reflexology, can aid with circulation concerns. This is especially critical for persons with diabetes, the elderly, pregnant women, and those with other foot-related health issues.

Reduce stress, pressure and anxiety

You’ve certainly heard of foot reflexology, a sort of foot massage that uses pressure points on the feet to heal various diseases and disorders. Although the holistic method may appear weird to some, it has been shown to be beneficial, with many practitioners combining reflexology with other therapies for mental health issues. Reflexology therapy for stress reduction is usually linked to the relief of sleep difficulties. This is done by assisting your body in returning to a more calm and balanced condition while also restoring a healthy Circadian rhythm, which is required for adequate sleep.

Reduces blood pressure

Many people don’t engage their foot muscles effectively as a result of a sedentary lifestyle, obstructing healthy blood flow. Tight, pointed shoes, particularly high heels, also obstruct circulation. Because foot massage reduces stress and promotes circulation, it’s only natural that it can assist improve heart health by decreasing blood pressure. Foot massages aid in the delivery of oxygen to the body’s cells, which is necessary for general wellness.

May soothe headaches

According to acupressure studies, pressure spots on the foot can also help relieve and treat headaches and migraines. Feet reflexology is linked to easing head pressure by stimulating certain spots on the feet, such as the webbing between the big and second toes. The efficacy of this sort of massage is attested to by both practitioners and patients.