After a long hard day at work, the next thing you want to do as soon as you get home is to push yourself in a soothing, warm bath. Basically, we consider bathing as part of our beauty regime and hygiene practices, but do you know that it can also do wonders in both of our physical and mental health? There are a lot of wellness tips found on the internet, and you’d be surprised to know how soaking in a cold or warm water can give health benefits similar with exercising, and the same way how it acts like a happy pill. Here’s how:
Warm bath flushes out toxins
Toxic chemicals can be found everywhere! Unfortunately, these toxins begin to accumulate in our cells and fat tissue before we set foot into the world. This is where detox baths come in. By immersing yourself in a bath, your pores open up and cause sweat which is the body’s natural way of cleansing itself.
In fact, our bodies lose a significant amount of toxins through the skin. To help amplify this process, simply mix a few therapeutic ingredients such as Epsom Salt and Baking Soda. It’s relatively an easy and painless way to improve health and well-being without compromising your budget.
Finish off your bathing ritual by rinsing with cool water. Then drink a glass of water before dozing off to sleep, to prevent dehydration caused by sweating.
Skin relief through cleansing
Essentially the main reason why you’re taking a bath is to get rid of dirt and bacteria build-ups. Between a bath and shower, we often opt for the latter when it comes to skin cleansing because we perceive running water to work better in washing out skin impurities. But this is not actually the case.
Although both can strip our skin’s natural oils, what’s good about bathing is that you can put additives like essential oils, mineral salts, bath bombs, oatmeal, honey, etc. — into your bath. These supplementary ingredients help moisturize and replenish your skin. Toss a Sweet As Cherry Pie Bath Tartlette into your bath and its blend of cocoa and shea butter will melt into your skin, providing a hefty dose of moisture. Or if your skin is especially sensitive or dry, try Herbivore Botanicals Coconut Milk Bath Soak for the added benefit of soothing coconut milk.
Bathing can also help relieve skin conditions by sloughing off dead cells and attempting to remove potential causes of infection. However, it’s best to consult a dermatologist to know which bathing method suits your condition.
Bath before bed can help you sleep
Contrary to some notion that taking a bath or splashing yourself with water wakes up your sleeping soul, a sensational bath can actually bring you to Slumberland without much difficulty. Dipping in a warm bath temporarily increases your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy.
Some take in melatonin as a supplement—a hormone which our brain releases that can help you fall asleep even more easily, but you can get yours the all-natural way by hopping in the bath before bed. Don’t massively overheat yourself, though, or you’ll find you’re actually revved up instead of chilled out.
Bathing also relieves muscle tension and soothes muscle pain. Another factor which gives your body a more comfortable and relaxed feeling, a good signal that it’s time for you to have a good rest.
Steam helps fight colds
Though it does not completely help eliminate colds, a warm bath can be an armour for cold-sufferers. Submerging in warm water targets two different elements of cold-management: steam therapy and overall body temperature. In fact, a recent study shows that an increased temperature helps fight off infection by allowing the immune system to function efficiently.
Also, breathing in the steamy air while in a bath helps clear out nasal passages while reducing inflammation which can help put you comfortably on the road to recovery.
Bathing is a good stress-reliever
Bath time is simply our me-time as we get to put all our worries aside and stress from the day even in just a couple of minutes. The comfort and the feeling of isolation that comes with it allow us to contemplate on things and entertain positive thoughts.
Also, the essentials oils and ingredients mixed with the tub water can help change your bathing experience by impacting your mood. So next time you visit a local health store, make sure to consider which products can bring you that sensational feeling. In addition, you can also try lighting candles, dimming the light, or playing soft music to help you get more relaxed.