Although ovarian cancer may seem a topic that we talk less about, it is among the most common cancer that women suffer from. Therefore, it is significantly important that we educate ourselves, mother, sisters, and even friends on early detection and symptoms. In fact, according to the National University Cancer Institute Singapore, ovarian cancer is the 5th most common cancer in Singaporean women. To honor and support World Ovarian Cancer Day, Beauty Insider has gathered all the essential things that you need to know. Whether you’re just searching for info regarding ovarian cancer or not, know that you’re not alone, and Beauty Insider stands with you.

What is Ovarian Cancer?

The female reproductive system has two ovaries which are the size of an almond and the ovaries are located at the side of the uterus. Ovarian cancer can occur in one or both ovaries and it usually goes undetected until the cancer has spread to the abdomen and pelvis. Thus, early detection and treatment are imperative to treat it effectively. There are three types of ovarian cancer namely epithelial tumors, germ cell tumors, and stromal tumors.

What are the Symptoms of Ovarian Cancer?

According to Mayo Clinic, during the early stages the symptoms rarely occurs, but it is more visible during the advanced stage. The symptoms and signs of the ovarian cancer are listed as below:

  • Frequent urination
  • Loss of weight
  • Feeling of discomfort around the pelvis
  • Bloating and swelling on the abdominal area
  • Fullness after eating

Therefore, you can visit the women’s clinic In Singapore to further examine your health issues or do regular medical checkups.

Tips to Reduce the Risk of Ovarian Cancer

1.Beauty products with clean ingredients

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With the rise of concerns on the risk of getting cancer, more people have opted to go for beauty products that use clean ingredients and vegan. Although the correlation between cancer and products that contain endocrine disrupting chemicals is still vague, it must be known that some cancers like ovarian, breast, and prostate are hormonally driven. Therefore, it is unsurprised that the beauty community has become fully aware of the ingredients and products that they use.

Furthermore, we can see that there is a surge in demand for products that emphasize using ethically sourced ingredients, vegan, cruelty-free, and sustainable packaging. Besides the creator of Indie Lee herself was diagnosed with a brain tumor that was environmentally derived and it initiated her journey to create the skincare line. We have listed a few products below that are known for their clean ingredients.

Indie Lee Squalane Facial Oil

Price: $20.00

Where to buy: Sephora

BYBI Beauty Bakuchiol Booster

Price: $23.00

Where to buy: Sephora

Kora Organics By Miranda Kerr Milky Mushroom Gentle Cleansing Oil

Price: $59.00

Where to buy: Sephora

2.Exercise

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Indeed, when it comes down to being healthy, regular exercise is the key. Plus, working out 30 minutes every day can reduce the risk of getting ovarian cancer by about 20%. There are various types of exercise that you can incorporate into your daily routine. Plus, it all depends on your preference, whether you are interested in yoga, weight lifting, swimming, or dancing.

3.Healthy lifestyle

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Most of all, leading a healthy lifestyle is significantly important as well. We need to ensure that all of the aspects of our lives from what we eat, self-care, managing the stress, and priority need to be well balanced. Therefore, you need to surround yourself with positive vibes.

4. Avoiding carcinogens

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Carcinogens are known as one of the substances that can cause cancer and in order to minimize the risk of cancer, we need to be wary of the items that we use in our daily life. Among the products that contain carcinogens are tobacco, alcohol, processed meat as well as beauty products. Hence, understanding the ingredients that are formulated in beauty or skincare products is essential as well. According to the American Cancer Society, previous research has shown that talc powder can increase the risk of ovarian cancer if the product is applied around the genital area. However, the findings of the research have been mixed with some studies indicated otherwise.

5. Eat healthily

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Everything that we put on our body is significantly important and it includes the food that we eat as well. Having a nutritious diet and balanced meal is imperative to ensure the overall wellness of our sacred body. Besides, the things that we consume can also increase the risk of cancer as well as preventing them as well. Plus, eating a variety of superfoods can also help you to attain radiant and youthful skin. Glowing skin and a healthy body? We’re in!

Sources:

Singapore Cancer Society, Firelands Regional Medical Center, healthline, Mayo Clinic, National University Cancer Institute Singapore, The University of Texas MD Anderson Cancer Center, and WebMD.