As much as we love the ‘gram, it also makes us questions our existence. Like, have you ever seen the luscious and thick hair that these influencers have? Seriously, how do they get it? If you’re one of those lucky babes that are blessed with healthy and fuller-looking locks, you definitely hit the jackpot. But for the rest of us, hair loss and thin hair is the everyday struggle that we experience. As beauty junkies, we have tried all sorts of hair care products we could possibly think of, from supplements, shampoo, hair tonic to hair scrub. However, it is futile and we just get to the point of feeling stressed out. Luckily, we have found the ultimate ingredient that just might be the answer to our prayers. Enter, biotin, a highly rated ingredient that is known for its amazing effects on the hair. If you have been suffering from hair loss or dull hair, this ingredient is definitely worth your attention. Below, Beauty Insider has gathered all the essential info that you need to know about biotin.

Brief Information

What is the main benefit?

It is a wonder ingredient that helps to improve the overall conditions of the hair and tackles different types of hair issues.

Who should use it?

Haircare products that are formulated with biotin are ideal for those who want to enhance their hair conditions. However, if taken orally in the form of a supplement it is advised that you consult your physician.

How to use it?

If you’re using hair products, simply use them based on the recommended frequency. But you need to be wary if you’re taking a biotin supplement since it can cause several side effects including diarrhoea, nausea and skin rash. You need to consult with your doctor to determine the suitable dosage.

What is Biotin?

Biotin or also known as vitamin B7 and vitamin H is a water-soluble vitamin that has garnered commercial success for its efficacy. This nutrient can be found in tons of superfoods such as eggs, sunflower seeds, salmon, vegetables, wheat and rice. This cult favourite ingredient helps to enhance the keratin structure, which is a protein that exists in nails, hair and skin. Although biotin is highly rated by the beauty community, there are actually limited studies done that support such views.

According to research published in 2017, there is a lack of evidence that showed biotin supplement helps to fortify the nails and hair strength. However, for those who experience biotin deficiency including brittle nails or uncombable locks, this supplement can deliver significant benefits. However other studies indicated that other contributing factors may as well trigger hair regrowth.

Regardless of that another research also supports such findings as they found a correlation between biotin supplement and hair growth. During the study, women with thin hair were given supplement that contains biotin and marine protein for 90 days. At the end of the clinical trial, they found that a group of women who consume biotin supplements showed significant improvements in hair growth and they experience less hair shedding.

What are the Benefits of Biotin?

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Although biotin received mixed reviews from researchers and experts, they are known to deliver various astounding effects. Indeed, biotin is actually beneficial from head to toe.

  • It promotes help growth
  • Strengthen the nails
  • Minimizes hair fall
  • Lowers the blood sugar level
  • Prevents inflammation
  • Enhance the cognitive function
  • Promotes healthy metabolism

What are the Side Effects of Biotin?

The side effects of biotin are usually associated when taken orally, hence it is important that you don’t over-consume a biotin supplement. It can trigger several adverse side effects including kidney issues, cramps, skin rashes and stomach discomfort. Plus, if you’re on medication, it is important that you consult with your physician to avoid any adverse reactions due to a mixture of drugs. Additionally, taking a biotin supplement is a way to replenish your body from the deficiency if you are unable to get sufficient nutrients from your diet. However, you might be shocked to know that biotin deficiency is actually quite rare.

Top Rated Products That Are Formulated With Biotin

1.REGENSIFY Redensifying Hair Regrowth Serum

REGENSIFY Redensifying Hair Regrowth Serum features a powerful concoction of biotin, Centella Asiatica, Coenzyme Q10, essential oils and Adenosine. Formulated with Redensyl, this patented ingredient helps to enhance the derma papilla fibroblasts and improve the stem cells of hair follicles. Plus, this hair serum also effectively fortify the hair follicles and nourishes the scalp. With consistent usage, you will see significant improvements in your hair growth.

Why we love it:

  • Promotes denser heair
  • Increase hair growth
  • Fortify the hair follicles
  • Suitable for all hair types

Price: $46.00

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2.Nano Singapore Pure Biotin with 176,000mcg Calcium

If you’re looking for the best biotin supplement for hair growth, the Nano Singapore Pure Biotin with 176,000mcg Calcium should be on top of your list. This dietary supplement contains 10,000 mcg of biotin and 176,000mcg of Calcium. Additionally, it is free from gluten, wheat and soy, making it perfect for everyone. This supplement also helps to improve the overall conditions of your hair, nails and even skin. It is definitely an all-rounder!

Why we love it:

  • Comes with 180 capsules for long lasting consumption
  • High quality formulation
  • Free from gluten, soy and wheat

Price: $34.90 (Original price $49.90)

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3.Sephora Collection Strengthening Hair Serum

Sephora Collection Strengthening Hair Serum is infused with a blend of natural ingredients including biotin. It helps to fortify the hair structure, leaving you with thicker and healthy looking locks. Unlike other hair serums, it easily absorbs into the hair shaft without leaving any greasy residues. This leave-on serum features a pleasant scent and is super easy to use too. In just two months, you can attain the hair of your dream.

Why we love it:

  • Features clean ingredients
  • Promotes denser hair growth
  • Fortify the hair structure

Price: $32.00

Where to buy: Sephora

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